Spicy Hot Black Beans & Tomatoes
Submitted by kipster1
Spicy black beans and tomatoes simmer into a quick vegan skillet dinner. Garlic, the kick of red pepper flakes and fresh cilantro over rice, ready in about 15 minutes and naturally low-fat.
YIELD
8 servingsPREP
15 minCOOK
15 minREADY
30 minWhen dinner needs to happen fast and meatless, this one-skillet black beans and tomato dish has your back. It starts with garlic sizzled in a slick of olive oil, then chopped tomatoes go in and cook down uncovered for a few minutes until the mixture thickens.
That short reduction matters; it concentrates the tomato flavor so the sauce clings to the beans instead of running thin. In go the black beans, ground red pepper flakes for heat, and cilantro. A quick five-minute covered simmer lets everything meld and warm through.
The whole thing comes together in about fifteen minutes of cooking and lands somewhere between a chunky chili and a warm salsa. Spoon it over rice to catch the spicy tomato juices, and finish with more fresh cilantro.
Kitchen Tips
- Drain both the beans and the tomatoes well so the sauce thickens instead of turning watery.
- Don’t rush the tomato reduction; those six uncovered minutes are what build a clingy, concentrated base.
- Adjust the red pepper flakes to taste. Half a teaspoon brings warmth, but bump it up if you want real fire.
- Leftovers thicken in the fridge and make a great filling for tacos or burritos the next day.
Variations
- Stir in corn kernels or diced bell pepper for sweetness and crunch.
- Swap the black beans for pinto or kidney beans.
- Top with avocado, a squeeze of lime, or a spoonful of vegan sour cream.
Ingredients
Directions
Coat a large nonstick skillet with cooking spray.
Add olive oil and place over medium heat until hot.
Add garlic.
Sauté until tender.
Add chopped tomatoes; reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.
Stir in beans, red pepper and cilantro.
Cover and cook 5 minutes or until thoroughly heated.
Garnish with fresh cilantro if desired.
Serve over rice.
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