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Spicy Hot Black Beans & Tomatoes

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Submitted by kipster1

Spicy black beans and tomatoes simmer into a quick vegan skillet dinner. Garlic, the kick of red pepper flakes and fresh cilantro over rice, ready in about 15 minutes and naturally low-fat.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

When dinner needs to happen fast and meatless, this one-skillet black beans and tomato dish has your back. It starts with garlic sizzled in a slick of olive oil, then chopped tomatoes go in and cook down uncovered for a few minutes until the mixture thickens.

That short reduction matters; it concentrates the tomato flavor so the sauce clings to the beans instead of running thin. In go the black beans, ground red pepper flakes for heat, and cilantro. A quick five-minute covered simmer lets everything meld and warm through.

The whole thing comes together in about fifteen minutes of cooking and lands somewhere between a chunky chili and a warm salsa. Spoon it over rice to catch the spicy tomato juices, and finish with more fresh cilantro.

Kitchen Tips

  • Drain both the beans and the tomatoes well so the sauce thickens instead of turning watery.
  • Don’t rush the tomato reduction; those six uncovered minutes are what build a clingy, concentrated base.
  • Adjust the red pepper flakes to taste. Half a teaspoon brings warmth, but bump it up if you want real fire.
  • Leftovers thicken in the fridge and make a great filling for tacos or burritos the next day.

Variations

  • Stir in corn kernels or diced bell pepper for sweetness and crunch.
  • Swap the black beans for pinto or kidney beans.
  • Top with avocado, a squeeze of lime, or a spoonful of vegan sour cream.

Ingredients

1 5
TEASPOON ML OLIVE OIL
3 3
CLOVES CLOVES GARLIC
minced
2 2
CANS CANS TOMATOES, CANNED
whole, no salt, drained, 14 1/2 ounces each, chopped
2 2
CANS CANS BLACK BEANS
drained, 15 ounces each *
½ 2.5
TEASPOON ML RED PEPPER FLAKE
ground
¼ 1.3
TEASPOON ML CILANTRO
1
X CILANTRO
chopped fresh *

Directions

Coat a large nonstick skillet with cooking spray.

Add olive oil and place over medium heat until hot.

Add garlic.

Sauté until tender.

Add chopped tomatoes; reduce heat and cook uncovered 6 minutes or until mixture is slightly thickened.

Stir in beans, red pepper and cilantro.

Cover and cook 5 minutes or until thoroughly heated.

Garnish with fresh cilantro if desired.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 145 10% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 38%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 24%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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