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Spicy Cold Soba Noodles

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Submitted by lmuguy

Cold spicy soba noodles tossed in a creamy tahini, sesame oil, and chili dressing with reduced soy sauce, brown sugar, and balsamic. The Japanese-style cold noodle bowl ready in 40 minutes.

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

40 min

These spicy cold soba noodles deliver everything you want in a hot-weather noodle bowl, nutty buckwheat soba tossed in a creamy tahini-soy-chili dressing that pulls together fast. Reducing the soy sauce by half before it joins the dressing concentrates the umami and lets you use less without losing flavor depth.

The brown sugar and a tiny half teaspoon of molasses are the surprise notes. They round out the soy’s saltiness and add a faint caramel undertone that ties the chili oil heat to the sweetness of the sesame paste.

The ice-water plunge after boiling is non-negotiable for cold soba. It stops the cooking instantly and rinses off the surface starch that would otherwise make the noodles sticky and clumpy in the dressing.

Pro Tips

  • Cook the soba noodles al dente, about 3 minutes max. Overcooked soba turns mushy and falls apart in the bowl.
  • Whisk the dressing in a separate bowl before tossing with noodles, this distributes the tahini and chili oil evenly instead of leaving streaks.
  • Toast a tablespoon of sesame seeds in a dry pan and sprinkle on top right before serving for extra nutty crunch.
  • Make the dressing a day ahead, the flavors deepen overnight in the fridge.

Variations

  • Add julienned cucumber, shredded carrot, and fresh cilantro to bulk up into a noodle salad meal.
  • Top with cold poached chicken or tofu cubes for a protein-packed lunch.
  • Use tamari instead of soy sauce to keep this gluten-free, and check that your soba is 100% buckwheat (most contain wheat).

Ingredients

½ 2.5
TEASPOON ML MOLASSES
¼ 59
CUP ML SESAME OIL
¼ 59
¼ 59
CUP ML BROWN SUGAR *
1 15
TABLESPOON ML HOT CHILI PEPPER OIL *
3 45
TABLESPOONS ML BALSAMIC VINEGAR
or red wine
½ 0.5
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *
1
X SALT *
½ 226.8
POUND G SOBA NOODLE *

Directions

Heat soy sauce until reduced by half.

Turn to low and add molasses.

Warm briefly and transfer to bowl.

Add remaining ingredients except noodles.

Add salt to taste.

Boil noodles about 3 minutes. Drain and plunge in ice water.

Drain and rinse.

Combine with sauce and chill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 144 85% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1201mg 50%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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