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Spicy Chopped Chicken

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Thai-inspired chopped chicken salad tossed with shallots, scallions, jalapeño, lemon juice, soy sauce, and fresh mint and cilantro. A bright, no-cook dish ready in 15 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

This is laab’s laid-back cousin.

Cooked chicken breast gets chopped and tossed with shallots, scallions, hot pepper rings, lemon juice, soy sauce, and a pinch of chili powder for a cold chicken salad that’s bright, herbaceous, and lively with heat.

Fresh mint and cilantro scattered on top bring that unmistakable Thai fragrance.

No cooking involved (beyond whatever chicken you already have on hand), which makes this a brilliant hot-weather lunch or a lightning-fast appetizer served over plain rice.

Kitchen Tips

  • Chop the chicken into small, uniform pieces so every bite picks up the dressing and herbs evenly.
  • Use a serrano pepper for more heat or a jalapeño with seeds removed for milder warmth. The recipe leaves room to dial it to your preference.
  • Serve immediately after tossing. The fresh herbs and lemon juice are at their most vibrant right after mixing.

Variations

  • Add roasted peanuts or cashews for crunch and richness.
  • Stir in a teaspoon of fish sauce instead of soy for a more authentic Thai larb flavor.
  • Serve in lettuce cups instead of over rice for a lighter, low-carb presentation.

Ingredients

10 289
OUNCES ML/G CHICKEN BREAST
cooked
2 2
EACH EACH SHALLOT
chopped *
1 1
EACH EACH GREEN BELL PEPPER
jalapeno or serrano, sliced into rings
2 30
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, LIGHT
1 1
PINCH PINCH CHILI POWDER *
10 10
EACH MINT LEAVES *
5 5
EACH EACH CILANTRO *

Directions

Chop the chicken breast then mix together all the ingredients except the garnish.

Sprinkle with the chopped mint and coriander leaves.

Serve with plain rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 98 17% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 168mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 30g
Vitamin A 28% Vitamin C 56%
Calcium 8% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber, Low Carb
 
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