Search
by Ingredient

Spiced Okra

StarStarHalf starEmpty starEmpty star

Submitted by pandamom

Indian-style stuffed okra pan-fried with cumin, turmeric, chili, and lemon. This bharwa bhindi is ready in 20 minutes and makes a vibrant, no-slime vegetable side dish.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

If okra’s slimy reputation has kept you at arm’s length, this recipe will change your mind.

Whole okra pods are split and stuffed with a fragrant paste of cumin, turmeric, chili powder, lemon juice, and mustard, then pan-fried in a covered skillet until golden and tender.

The dry-cooking method is the secret. No water, no boiling, no slime. Just crisp edges and bold spice in every bite.

This is bharwa bhindi at its simplest, and it belongs next to dal and rice on your weeknight table.

Pro Tips

  • Make sure the okra is completely dry before splitting. Moisture is what triggers sliminess, so wash and pat them dry well ahead of cooking.
  • Don’t overstuff the pods. A thin coating of paste inside each split is plenty. Too much will fall out and burn in the pan.
  • Keep the lid on while frying. This traps steam to cook the okra through while the outside gets a nice sear. One flip is all you need.

Ingredients

1 15
TABLESPOON ML CUMIN
ground
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML SALT
¼ 59
CUP ML LEMON JUICE
1 5
TEASPOON ML DIJON MUSTARD
½ 226.8
POUND G OKRA
¼ 59
CUP ML VEGETABLE OIL

Directions

Mix cumin, turmeric, chili powder, salt and lemon juice in a small bowl.

Add mustard and mix into a wet paste.

Cut stems off okra then split them three quarters of the way down.

Split them again, dividing pods into 4 equal parts that are held together at the narrow end tip.

Pour a little of the paste in to the openings, spread it lightly all over but the narrow tip.

Sprinkle with salt. Heat oil in a skillet and fry okra, covered, until tender, about 10 minutes, turning them once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 144 89% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 173mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 28%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe