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Spiced Black Beans (Brown)

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Submitted by mdyson

A vegetarian Indian-style dry curry of black beans with bell peppers, carrots, roasted peanuts, and sliced orange, spiced with cumin, coriander, ginger, and green chili. Finished with sherry and lemon juice.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This is not your typical black bean dish. Not even close.

Soaked black beans get simmered, then tossed into a fragrant pan of onion, garlic, ginger, cumin, coriander, and fresh green chili until the spices bloom and the kitchen smells incredible.

Diced bell peppers, carrots, roasted peanuts, and sliced orange go in next, creating a curry that’s colorful, crunchy, and full of surprises.

A splash of sherry, lemon juice, and shoyu tie it all together into a dry-style curry that’s hearty enough to stand on its own as a main.

Kitchen Tips

  • This is meant to be a dry curry, not a saucy one. Add the reserved bean stock sparingly, just a couple tablespoons to keep things moist.
  • The orange slices sound unusual but they add a subtle sweetness that plays beautifully against the cumin and chili.
  • Roasted peanuts hold their crunch best if you stir them in toward the end of cooking.
  • Serve over steamed rice or with warm naan to round it out.

Ingredients

4 115.6
OUNCES ML/G BLACK BEANS
soaked
1 1
ONION
chopped *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML GINGER
grated
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CORIANDER
1 1
SMALL SMALL GREEN CHILI PEPPER
fresh green chili, chopped *
2 2
EACH EACH GREEN BELL PEPPER
bell peppers, diced
8 231.2
OUNCES ML/G CARROTS
diced
2 57.8
OUNCES ML/G PEANUTS
roasted
1 1
ORANGE
peeled and sliced *
1 15
TABLESPOON ML SHERRY
½ 0.5
LEMONS
juiced *
1 5
TEASPOON ML ORGANIC SHOYU

Directions

Drain beans.

Cover with fresh water, bring to a boil and boil fast for 10 minutes.

Reduce heat and simmer, covered, for 20 minutes.

Drain, reserving the stock.

Meanwhile, fry the onion and garlic in olive oil for 3 to 4 Put in the spices and for another 2 minutes, stirring. Add the drained beans, bell peppers, carrots, peanuts and sliced orange. Cook covered over a gentle heat for 10 minutes. Stir occasionally. Mix in sherry, lemon juice and shoyu. Add about 2 tablespoons of reserved stock, but not too much as the curry should be dry not wet. Cook, covered, for another 10 to 15 minutes. Serve, garnished with extra orange slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 146 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 11g
Vitamin A 106% Vitamin C 105%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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