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Spiced Bake Sweet Potatoes

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Submitted by killrdonut

Oven-baked sweet potato fries tossed in curry powder, turmeric, cumin, and ginger. A vegan Indian-spiced side that turns out crispy outside, soft inside, with a warm golden color.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Sweet potato fries get a whole lot more interesting with Indian spices instead of the usual salt and pepper treatment. Curry powder, turmeric, cumin, and ground ginger coat each stick in a warm, aromatic blend that caramelizes on the outside and lets the natural sweetness of the potato come through on the inside.

Leaving the skins on is a practical choice. The skins crisp up beautifully, add fiber, and save you the peeling step. Just scrub the potatoes well before cutting.

Cutting into even sticks (about ½ inch thick) matters for even cooking. Thick fries stay raw in the middle; thin fries burn before the inside softens.

Turmeric stains everything yellow, which is both a feature and a warning. It’s why the finished fries have that golden Indian street-food color, but it’s also why you should use dedicated plastic containers and avoid wooden cutting boards.

Pro Tips

  • Toss the oil and spices together first, then add the potato sticks. This ensures every stick gets coated rather than some getting bare patches.
  • Spread in a single layer on the sheet pan. Crowding means steaming, which means no crisp edges.
  • Stir halfway through baking, at about the 20-minute mark. This exposes new surfaces to the heat and gives even browning.
  • Finish with a pinch of flaky sea salt right out of the oven. Salt sticks to the hot oil better than it would later.

Variations

  • Swap curry powder for garam masala for a warmer, deeper spice blend.
  • Add ¼ teaspoon of cayenne for heat.
  • Serve with a mint-yogurt dip or tamarind chutney for an authentic street-food finish.

Ingredients

2 2
MEDIUM MEDIUM SWEET POTATOES, OR YAM
1 ½ 23
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML CURRY POWDER
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML SALT

Directions

Pre-heat oven to 400℉ (200℃).

Wash and scrub potatoes, leaving the skins on.

Cut the into sticks and set aside.

Mix together spices and oil.

Add potato sticks to mixture and coat well.

Lay onto a cookie sheet and bake for 30 to 40 minutes.

Stir them half way through cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 96 48% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 219% Vitamin C 19%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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