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Speedy Sausage Chili

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Submitted by bellecrause

20-minute turkey sausage chili with canned beans, tomato soup, and chili powder. A quick, lower-fat weeknight chili that uses spicy turkey sausage instead of ground beef.

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Twenty minutes from start to bowl. Spicy turkey sausage gets broiled until browned, then sliced and simmered with canned beans, tomato soup, chili powder, oregano, and Worcestershire sauce. It’s not a slow-simmered, all-day chili, and it doesn’t pretend to be. It’s a fast, flavorful weeknight dinner.

Broiling the sausages first renders excess fat and gives them a charred, smoky flavor that a simple simmer can’t achieve. Draining the fat after broiling keeps the finished chili lighter.

Tomato soup as the base gives the chili body and sweetness without needing to open multiple cans of tomato products. Combined with the spice from the sausage and the chili powder, it creates a surprisingly full-flavored sauce in just 5 minutes of simmering.

Kitchen Tips

  • Use spicy turkey sausage, not mild. The sausage carries most of the heat in this recipe, and mild versions leave the chili flat.
  • Slice the broiled sausages into coins or half-moons before adding to the pot. Bite-sized pieces distribute better.
  • Add more chili powder if you like it hotter. Two teaspoons is mild to moderate heat.
  • Top with shredded cheese, sour cream, or diced onion for a more complete bowl.

Variations

  • Pork sausage version: Use hot Italian pork sausage for a richer, fattier chili with more traditional flavor.
  • Loaded chili: Add canned corn and diced green chiles to the pot for a Southwestern twist.

Ingredients

½ 226.8
POUND G TURKEY SAUSAGE
spicy
1 1
CAN CAN TOMATO SOUP
2 10
TEASPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML OREGANO
dried
1 1
DASH DASH WORCESTERSHIRE SAUCE *
1 1
CAN CAN BEANS
drained *

Directions

Grill the sausages under the broiler until browned.

Drain and discard any melted fat.

Combine with reamaining ingrediants in a saucepan.

Simmer 5 minutes, until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 136 29% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 813mg 34%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 9% Vitamin C 32%
Calcium 4% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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