Search
by Ingredient

Spanich Rice 2

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by regina72

Spanish rice in the slow cooker: ground beef, bell peppers, onions, and converted rice braised low in tomato sauce with chili powder and Worcestershire. A dump-and-go family-sized one-pot dinner.

YIELD

8 servings

PREP

20 min

COOK

420 min

READY

440 min

Spanish rice the slow cooker way is the kind of weeknight dinner that earns its keep. Brown the beef, dump everything into the crock, and let low heat do the rest. Eight hours later you have a tomato-rich, chili-warmed pot of beef and rice that feeds a crowd.

Converted rice is the right call here. Regular long-grain breaks down into mush over a six-to-eight hour braise, but parboiled converted rice holds its shape even when overcooked. It is the only way slow-cooker rice dishes work without turning into porridge.

Green bell peppers and onions soften into the sauce instead of staying crisp, so don’t worry about cutting them small or fancy. Rough chops are fine. They will melt down and disappear into the body of the dish.

The Worcestershire sauce is the unsung hero. Just two teaspoons add a savory umami backbone that makes the chili powder and tomato taste like more than the sum of their parts. Don’t skip it.

Pro Tips

  • Drain the ground beef well after browning. Excess fat pools on top of the slow cooker dish and makes the finished rice greasy.
  • Stir once or twice during the cook if you can. The rice tends to settle on the bottom and stick if left untouched.
  • This freezes well in single-serving containers. Reheat with a splash of water to loosen.

Variations

  • Stir in a can of black beans or pinto beans during the last 30 minutes for a heartier, Tex-Mex angle.
  • Top with shredded cheddar and chopped cilantro just before serving.
  • Use ground turkey or chicken for a lighter version. Add a tablespoon of olive oil to make up for lost fat.

Ingredients

2 907.2
POUNDS G GROUND BEEF
2 2
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GREEN BELL PEPPER
chopped
28 809.2
OUNCES ML/G TOMATOES, CANNED
8 231.2
OUNCES ML/G TOMATO SAUCE
1 237
CUP ML WATER
2 ½ 13
TEASPOONS ML CHILI POWDER
2 ½ 13
TEASPOONS ML SALT
2 10
TEASPOONS ML WORCESTERSHIRE SAUCE
1 237
CUP ML RICE, CONVERTED *

Directions

Brown beef in skillet and drain off fat.

Put all ingredients in CROCK-POT.

Stir thoroughly. Cover and cook on Low 6 to 8 hours.

(High: 3 hours).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 339g (12.0 oz)
Amount per Serving
Calories 2620 51% from fat
 % Daily Value *
Total Fat 148g 227%
Saturated Fat 56g 278%
Trans Fat 0g
Cholesterol 781mg 260%
Sodium 8064mg 336%
Total Carbohydrate 29g 29%
Dietary Fiber 22g 86%
Sugars g
Protein 466g
Vitamin A 84% Vitamin C 536%
Calcium 64% Iron 201%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe