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Spaghettini with Dried Ttomatoes & Zucchini

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Submitted by lpsjag

Spaghettini tossed with oil-packed sundried tomatoes, golden-seared zucchini chunks, garlic-infused olive oil, and a lemon-zested vegetable broth. A vegetarian pasta with sunny Mediterranean flavor.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

A vegetarian pasta that tastes like an Italian summer garden in a bowl, built around sweet sundried tomatoes, golden-seared zucchini, and a bright lemon-spiked vegetable broth that glazes every strand of spaghettini.

The technique starts with flavoring the oil. Slice garlic thin, cook in hot olive oil until golden brown, then scoop it out and discard. The oil now carries all the garlic character without the harsh bits, a classic Italian move for delicate pasta dishes.

Zucchini cooked in that garlic oil turns sweet and golden at the edges, tender-crisp at the center. Do not crowd the pan or the squash steams rather than browns. A half teaspoon of lemon zest stirred into the bouillon gives the broth a lift that keeps the dish from feeling heavy despite the rich sundried tomatoes.

The final toss is the payoff. Cooked spaghettini meets the broth-and-vegetable mixture in the hot pan and drinks up the flavor while the sundried tomatoes release their last oil-slicked sweetness.

Pro Tips

  • Use oil-packed sundried tomatoes, dry-pack need rehydrating first.
  • Slice garlic paper-thin for even browning, chunky pieces burn unevenly.
  • Cook zucchini in a single layer, overcrowded pans steam.
  • Reserve a ladle of pasta water, the starch helps the sauce cling to the noodles.

Variations

Ingredients

12 346.8
OUNCES ML/G SPAGHETTINI
cook al dente *
8 ½ 245.7
OUNCES ML/G SUNDRIED TOMATOES
packed in oil, cut in thin strips
1 5
TEASPOON ML LEMON ZEST
grated
1 1
EACH EACH VEGETABLE STOCK CUBE *
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
2 2
CLOVES CLOVES GARLIC
thinly sliced
5 5
SMALL SMALL ZUCCHINIS
cut 1 inch chunks
¼ 1.3
TEASPOON ML BLACK PEPPER
ground

Directions

In medium bowl, mix lemon peel, vegetable bouillon and 1½ cup hot water; set aside.

In 12 inch skillet, in hot olive oil, cook garlic, stirring occasionally, until garlic is golden brown.

With slotted spoon, remove and discard garlic.

In hot oil, cook zucchini with pepper and 1 teaspoon salt until zucchini is golden brown and tender-crisp.

Into zucchini, stir vegetable- bouillon mixture, dried tomatoes and spaghettini; heat through, tossing to coat well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 120 54% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 8% Vitamin C 54%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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