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Spaghetti with Vegetables

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Submitted by mikebrant

Vegetable spaghetti with sauteed bell pepper, zucchini, mushrooms, and onion in jarred marinara over thin pasta. A 30-minute weeknight pasta the whole family will eat.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the weeknight vegetable pasta that gets actual vegetables into a busy family’s dinner without anyone complaining. Big chunks of bell pepper, zucchini, onion, and mushrooms saute until they soften and brown at the edges, then a jar of marinara warms through and binds everything into a chunky, vegetable-packed sauce.

The vegetable cut matters. Big bite-sized pieces hold their shape and identity in the finished dish, while small dice tend to disappear into the sauce. You want forkfuls of recognizable pepper and zucchini, not a uniform red puree.

Letting the mushrooms get a real sear before the rest of the vegetables go in is the chef move that elevates this from supermarket basic to actually delicious. Crowded mushrooms steam; spaced-out mushrooms brown and develop deep umami.

Kitchen Tips

  • Use a wide pan and resist stirring the mushrooms for the first three minutes so they brown properly
  • Buy a quality jarred sauce or doctor a basic one with garlic, red pepper flakes, and a glug of olive oil
  • Salt the pasta water aggressively, this is the only chance to season the noodles themselves
  • Reserve a splash of starchy pasta water to loosen the sauce if it gets too thick
  • Top with fresh-grated Parmesan rather than the pre-shredded stuff, it melts better and tastes sharper

Variations

  • Add sliced Italian sausage or meatballs for a meatier meal
  • Stir in a handful of fresh spinach in the last minute for extra greens
  • Swap zucchini for eggplant during late summer when both are at peak season

Ingredients

1 1
BOX BOX SPAGHETTI *
1 1
LARGE LARGE SWEET RED BELL PEPPER *
1 1
LARGE LARGE ONION
4 4
SMALL SMALL ZUCCHINIS
8 231.2
OUNCES ML/G MUSHROOMS
fresh
1 1
JAR JAR PASTA SAUCE *
1
X PARMESAN CHEESE
soy, to taste *

Directions

Sauté big chunks from a bell pepper, a large onion and 3 to 4 small zuccinis along with 8 oz slices fresh mushrooms.

Add a jar (sometimes two if I overdid the veggies) of spaghetti sauce.

Serve over thin spaghetti and top with paramesan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 88 5% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 8g
Vitamin A 5% Vitamin C 38%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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