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Spaghetti with Tomatoes & Arugula

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Submitted by cairo_2002

Peppery arugula wilted in the pasta water and tossed with a quick tomato sauce made with shallots, garlic, and red pepper flakes. A bright vegetarian spaghetti dinner in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is summer on a plate, even in the middle of January. Peppery arugula gets wilted right in the spaghetti water during the last moments of cooking, then everything gets drained and tossed with a quick, punchy tomato sauce.

The sauce is dead simple: shallots softened in olive oil, chopped tomatoes cooked down fast over high heat until thick, and a hit of red pepper flakes for warmth. That’s it. The arugula adds a peppery bite that wakes up every forkful.

Thirty minutes, one pot of pasta water, one skillet, and you’ve got a vegetarian dinner with serious personality. The kind of recipe that reminds you great cooking doesn’t need a long ingredient list.

Pro Tips

  • Add arugula at the very end: Toss it into the boiling pasta water just moments before draining. You want it barely wilted, not cooked into mush.
  • High heat on the tomatoes: Don’t baby the sauce. Cooking the tomatoes over high heat concentrates their flavor quickly and gives the sauce body without a long simmer.
  • Shallots or garlic, your call: The recipe lists both, but the shallots bring a sweeter, mellower flavor while garlic brings more punch. Use whichever suits your mood, or go bold with both.

Ingredients

1 453.6
POUND G SPAGHETTI
2 473
CUPS ML ARUGULA (ROQUETTE)
chopped
6 6
EACH EACH SHALLOT
chopped *
4 4
CLOVES EACH GARLIC
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML TOMATOES
chopped
1
X SALT
to taste *
1
X RED PEPPER FLAKE
to taste *

Directions

Cook the pasta until almost al dente; add the arugula, cook for a few moments and then drain.

Meanwhile, lightly sauté the shallots or garlic in the olive oil.

Add the tomatoes.

Cook over high heat until the sauce thickens, then season with the salt and hot pepper flakes or cayenne.

Toss the pasta and arugula with the tomato sauce and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 519 15% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 31g 31%
Dietary Fiber 5g 20%
Sugars g
Protein 33g
Vitamin A 21% Vitamin C 27%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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