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Spaghetti Aglio E Olio

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Spaghetti aglio e olio is the classic Italian pantry pasta: spaghetti tossed with garlic gently fried in olive oil, hot red pepper, and parsley. Five ingredients, ready in under 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Spaghetti aglio e olio is the legendary Italian pantry pasta that proves the best meals are often the simplest. The translation is “garlic and oil," and that’s almost the whole story: sliced garlic slowly fried in good extra-virgin olive oil with a hot pepper for kick and fresh parsley for color.

The key is patience with the garlic. Sliced cloves go into cool oil and the heat comes up gradually so they turn translucent and sweet without browning. Burned garlic turns the dish bitter and the only fix is to start over.

A generous black pepper finish and grated Parmigiano-Reggiano are optional in Naples but welcome at most tables.

Pro Tips

  • Salt the pasta water heavily. It should taste like the sea. This is your only seasoning chance for the noodles themselves.
  • Slice garlic instead of mincing for a sweeter, gentler flavor and a more even cook.
  • Reserve a cup of pasta water before draining. A splash thrown in with the pasta and oil emulsifies into a silky sauce.
  • Use the best extra-virgin olive oil you have. With so few ingredients, oil quality is everything.

Variations

  • Add a handful of toasted breadcrumbs ("pangrattato") on top for the Sicilian crunch.
  • Toss in anchovy fillets melted into the oil with the garlic for a deeper, salty version.
  • Squeeze fresh lemon juice and add zest at the end for a bright Amalfi-style finish.

Ingredients

1 ½ 680.4
POUNDS G SPAGHETTI
3 3
CLOVES EACH GARLIC
sliced
¼ 59
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 1
SMALL SMALL PIMENTO
hot, red, chopped *
5 75
TABLESPOONS ML PARSLEY LEAVES
chopped

Directions

Fill a large saucepan with 7 pints of cold water and bring to a rolling boil over high heat.

Add 2 tabelspoon salt and return to a rolling boil.

Add pasta and cook uncovered, stirring occasionally with a plastic or wooden fork.

When cooked, remove from water immediately. Do not rinse.

While the pasta is cooking, prepare your sauce.

In a skillet, sauté the garlic in oil over medium heat until transparent; add the hot pimento and parsley.

Reduce hat to low, add spaghetti and mix gently.

Season generously with black pepper and serve immediately.

If desired, add grated Parmigiano-Reggiano cheese to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 762 19% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 43g 43%
Dietary Fiber 6g 23%
Sugars g
Protein 45g
Vitamin A 6% Vitamin C 12%
Calcium 5% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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