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Submitted by ogden

Tortilla pizzas with garlicky tomato sauce, sautéed mushrooms, zucchini, peppers, and melty mozzarella on crisp flour tortillas. Lighter than delivery, bakes fast.

YIELD

1 pizza

PREP

10 min

COOK

25 min

READY

40 min

Tortilla pizzas swap thick dough for a crackery flour tortilla base, which means the crust crisps in minutes and the whole thing stays lean. A quick simmered tomato sauce with sweated onions, garlic, oregano, and Italian seasoning builds way more depth than opening a jar, and cooking it down until it thickens keeps the tortilla from going soggy under the cheese.

Before the sauce hits, the sliced mushrooms and zucchini get a quick sauté. That step pulls the water out so the finished pizza doesn’t weep. Bake the bare tortillas first until they’re stiff and golden, then top with sauce, shredded mozzarella, the sautéed veg, bell pepper confetti, and black olives.

Kitchen Tips

  • Pre-bake the tortilla until it’s dry and crisp before adding toppings. A limp tortilla under sauce turns to mush.
  • Cook the mushrooms and zucchini until they release their liquid and the pan goes dry again. Wet vegetables equal a soggy pizza.
  • Simmer the sauce until it coats the back of a spoon. Watery sauce bleeds through the crust.
  • Shred your own mozzarella from a block for better melt. Pre-shredded cheese has anti-caking starch that mutes the stretch.

Variations

  • Swap in crumbled goat cheese or feta for a tangier bite.
  • Use whole wheat tortillas and add baby spinach under the cheese for a greener spin.
  • Go spicy with pickled jalapeños and a drizzle of chili oil.

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
minced
1 237
CUP ML TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML ITALIAN SEASONING *
¾ 177
CUP ML MUSHROOMS
sliced
½ 0.5
MEDIUM MEDIUM ZUCCHINIS
sliced
½ 118
CUP ML SWEET RED BELL PEPPER
diced
½ 118
CUP ML BLACK OLIVES *
1 237
CUP ML MOZZARELLA CHEESE
grated *
½ 118
CUP ML GREEN BELL PEPPER
diced

Directions

Heat oil in heavy medium saucepan over medium heat.

Add onions and cook until golden, stirring occasionally, about 5 min.

Stir in tomato sauce, garlic, oregano and italian seasoning.

Simmer until thickened, about five minutes.

Heat remaining 1 teaspoon oil in skillet over medium heat.

Add mushrooms and zucchini and cook until tender, stirring occasionally, about five min.

Set aside.

Preheat oven to 350℉ (180℃)., place tortillas on baking sheet and bake until crisp, about 4 min.

Spread about ¼ cup sauce over each.

Sprinkle each with ¼ cup cheese. top pizzas with mushrooms, zucchini, peppers and olives.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 149 68% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 55mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 10%
Sugars g
Protein 8g
Vitamin A 19% Vitamin C 88%
Calcium 8% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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