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Southwest Meatball Supper

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Submitted by PeggyJM

Southwest meatball supper with chili-spiced beef meatballs in taco sauce and fresh tomatoes, served over shredded lettuce with cheese, avocado, and tortilla chips. A taco salad meets meatball dinner.

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Think of this as a taco salad built on meatballs instead of seasoned ground beef. Onion gets cooked with chili powder first so the spice blooms in the oil and coats every bit of onion, then it’s mixed into the ground beef with breadcrumbs and egg before shaping into small balls. That pre-cooked, chili-coated onion means the spice is already activated and distributed through every meatball.

The meatballs brown in the skillet for about 12 minutes, building a crust on all sides, then taco sauce and chunked fresh tomato go in for a quick 5-minute simmer. The sauce thickens around the meatballs and creates a saucy, spiced coating.

Everything gets spooned over a bed of shredded iceberg lettuce, then topped with grated Monterey Jack, sliced avocado, and served with taco chips for scooping. Hot meatballs on cold, crunchy lettuce is a contrast that works just as well as any taco.

Kitchen Tips

  • Cook the onion with the chili powder before adding to the meat. Raw chili powder tastes dusty and flat; bloomed chili powder tastes warm and complex
  • Shape the meatballs to a uniform 1 inch for even cooking. Bigger balls will still be raw inside when the outside is browned
  • Brown the meatballs without moving them for the first few minutes. Let the crust form before rolling them
  • Serve immediately so the lettuce stays cold and crisp under the hot meatball mixture

Variations

  • Use ground turkey or chicken for lighter meatballs
  • Add a can of black beans to the taco sauce for a heartier Southwest stew
  • Top with sour cream and pickled jalapeños for the full taco bar treatment

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONION
diced
1 15
TABLESPOON ML CHILI POWDER
1 453.6
½ 118
CUP ML BREAD CRUMBS
fine, dry
1 1
LARGE LARGE EGG
½ 2.5
TEASPOON ML SALT
16 462.4
OUNCES ML/G TACO SAUCE
mild *
1 1
LARGE LARGE TOMATO
fresh, cut into bite size chunks
1 1
SMALL SMALL ICEBERG LETTUCE
head, cored and shredded *
¼ 59
CUP ML MONTEREY JACK CHEESE
coarsely grated
1 1
SMALL SMALL AVOCADO
ripe, peeled, pitted, sliced *
1
X BASIL
fresh, to taste *

Directions

In 10 inch skillet, over medium high heat, heat 1 tablespoon oil; add onion and chili powder;cook about 5 minutes, stirring frequently until onion is tender and well coated with chili powder.

Remove from heat; let cool slightly.

Spoon onion into large bowl;wipe out skillet.

Add ground beef, bread crumbs, egg and salt to onion in bowl;using hands or wooden spoon, blend well.

Shape mixture into 1inch balls.

To skillet, add remaining 2 tablespoons. oil; heat over medium high heat.

Add meatballs;cook about 12 minutes until well browned on all sides and cooked through.

Stir in taco sauce and tomato;bring to boil.

Reduce heat to low;simmer 5 minutes to blend flavors.

To serve: Arrange bed of shredded lettuce over platter.

Spoon meatball mixture over lettuce; sprinkle with cheese, if desired.

Garnish with avocado slices and basil spring, if desired;serve with taco chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 438 54% from fat
 % Daily Value *
Total Fat 26g 41%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 152mg 51%
Sodium 553mg 23%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 9%
Sugars g
Protein 69g
Vitamin A 19% Vitamin C 15%
Calcium 12% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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