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Southern French Chicken

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Submitted by jenna0513

Southern French chicken with seared breasts topped with ripe tomato, goat cheese, and fresh basil, finished under the broiler. A Provencal-inspired dinner ready in 15 minutes.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

This is Provençal cooking stripped to its essentials: seared chicken breasts topped with a thick slice of ripe tomato, a round of creamy goat cheese, and a shower of fresh basil. A quick trip under the broiler melts the cheese just enough to go soft and warm without losing its tangy character.

The technique is fast and smart. Sear the chicken on one side in hot olive oil, flip it, then immediately stack the tomato and cheese on the cooked side while the second side finishes. That already-browned surface is the platform, and the residual heat starts warming the toppings from below while the broiler works from above.

A drizzle of fruity olive oil over the cheese and tomato before broiling adds richness and helps everything brown. Fresh basil goes on after the broiler, not before, so it stays bright green and aromatic instead of wilting and turning dark.

The whole thing moves from pan to plate in about 15 minutes.

Kitchen Tips

  • Flatten the chicken breasts slightly for even thickness and faster cooking. Use the heel of your hand or a mallet
  • Pat the chicken dry before searing. Wet chicken steams instead of browning
  • Use a ripe, in-season tomato. Out-of-season tomatoes taste like cardboard and drag the whole dish down
  • Use an oven-safe skillet so you can go from stovetop to broiler without transferring

Variations

  • Swap goat cheese for fresh mozzarella for a milder, more melty version
  • Add a few olives and capers alongside the tomato for a more robust Provençal flavor
  • Use pesto instead of fresh basil for a more concentrated herb punch

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH CHICKEN BREAST
split skinless and boneless, flattened slightly and patted dry
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 1
MEDIUM EACH TOMATO
ripe, cut into 4 slices
1 1
SMALL SMALL GOAT (CHEVRE) CHEESE
log, cut into 4 slices *
½ 7.5
TABLESPOON ML OLIVE OIL
fruity
1 15
TABLESPOON ML BASIL
chopped, fresh

Directions

TURN ON YOUR BROILER and adjust the rack to about 6 inches from the heat.

In a large, heavy oven-proof skillet, heat the oil until hot and almost smoking.

Add the breasts and sauté them over medium heat until lightly browned on 1 side, about 3 minutes.

Turn, season with salt and pepper, and place a slice of tomato with a piece of cheese on top of each cooked side of breast.

Drizzle on the olive oil, season with black pepper and cook for about 1 minute.

Transfer the pan to the broiler and cook until the cheese is hot and starts to melt slightly on top.

Remove the pan, sprinkle on the basil, and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 135 51% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 8% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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