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South of the Border Pie

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Submitted by lsking

Crustless Mexican rice and bean pie with kidney beans, brown rice, cheddar, eggs, and cumin. A vegetarian microwave casserole that sets up like a savory custard in 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

No crust, no oven, no problem.

This crustless pie combines kidney beans, cooked brown rice, cheddar cheese, eggs, and milk into a cumin-spiced filling that sets up in the microwave like a savory custard.

It’s a complete protein in every slice, with the beans and rice doing the classic complementary pairing, and cheddar cheese binding everything into a sliceable wedge.

The microwave at half power cooks it gently and evenly, giving you a set center without rubbery edges.

Kitchen Tips

  • Cook at 50% power, not full blast. Full power cooks the edges before the center sets, leaving you with a rubbery ring and a liquid middle.
  • Give the plate a quarter turn twice during cooking. Most microwaves have hot spots, and turning ensures even cooking.
  • The 10-minute standing time is not optional. The residual heat finishes cooking the center. Cut into it too early and it’ll be runny.
  • Use leftover brown rice to make this even faster. Day-old rice actually works better because it’s drier and absorbs the egg custard more evenly.
  • Serve with salsa on the side for a hit of acidity and freshness that wakes up every bite.

Ingredients

1 237
CUP ML ONIONS
chpd
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML CHILI POWDER
up to 2t
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML SALT
15 433.5
OUNCES ML/G RED KIDNEY BEANS
drained
1 ½ 355
CUPS ML BROWN RICE
cooked
1 237
CUP ML CHEDDAR CHEESE *
¾ 177
CUP ML MILK
2 2
LARGE LARGE EGGS
beaten

Directions

In saucepan, cook onion in oil.

Stir in chili powder, cumin, garlic, and salt.

Cook 1 min. Cool. Stir in beans, rice, cheese, milk, and eggs. Spray a 10” microwave-safe pie plate with nonstick spray. Add rice mixture. Cook, uncovered, 50% power, 22 to 24 minutes or until center is just set, giving dish a quarter turn, twice. Let stand 10 mins. Garnish with chopped green pepper and serve with salso if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 309 18% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 415mg 17%
Total Carbohydrate 18g 18%
Dietary Fiber 7g 29%
Sugars g
Protein 23g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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