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Sourdough Steak

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Submitted by Rexy

Sourdough steak uses tangy sourdough starter as a wet dip before dredging round steak in seasoned flour for a crispy, pan-fried crust. A frontier-style take on chicken fried steak.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

40 min

This is cowboy cooking with a sourdough twist. Thick round steak gets pounded tender, dipped in sourdough starter, dredged in seasoned flour, and fried in hot shortening until the crust crackles. The sourdough starter replaces the usual egg wash, and it does something an egg can’t: it adds a subtle tang to the coating that plays off the peppery, paprika-spiked flour.

Pounding the steak first is what makes round steak work here. This is a tough, lean cut that turns chewy if you skip the tenderizing step. A good pounding breaks down the muscle fibers so the steak fries up tender inside that crispy shell. Frying in about an inch of hot shortening gives you the deep golden crust of a chicken-fried steak without a full deep fryer.

Pro Tips

  • Get the shortening properly hot before adding the steak. If the oil isn’t shimmering, the crust absorbs grease instead of crisping.
  • Pat the steak dry before dipping in the starter. Excess moisture creates steam pockets that make the coating slide off.
  • Let the dredged steaks rest on a wire rack for 5 minutes before frying. This helps the flour set and adhere during cooking.

Variations

  • Make cream gravy from the pan drippings: stir flour into the leftover fat, add milk, and season with black pepper for a full chicken-fried steak experience.
  • Use cube steak if you want to skip the pounding step.
  • Season the flour with garlic powder and cayenne for a spicier crust.

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
1 inch thick
1 237
2 10
TEASPOONS ML ONION SALT
2 10
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML BLACK PEPPER
1 237
¾ 177

Directions

Using a meat tenderizing mallet or knife, pound steak and cut into serving pieces.

Combine flour and seasonings, and dip steak pieces in sourdough starter then in flour mixture.

Fry in about 1 inch of hot shortening and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 359 18% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 923mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 107g
Vitamin A 7% Vitamin C 1%
Calcium 5% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Sugar-Free
 

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