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Sopa De Mani (Peanut Soup)

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Submitted by doo

Creamy Bolivian peanut soup with ground roasted peanuts or peanut butter mashed with potatoes into a thick, satisfying broth. Vegetarian, ready in 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Bolivia’s most famous soup is proof that peanuts belong in more than just cookies and trail mix.

Ground roasted peanuts (or peanut butter, if that’s what you have) get mashed with boiled potatoes and a little stock into a thick, nutty base. The rest of the stock stirs in gradually, thinning it into a smooth, warming soup that’s far more than the sum of its parts.

A quick simmer brings all the flavors together, and chopped chives on top add a fresh, oniony bite that cuts through the richness.

Six ingredients. Thirty minutes. One deeply satisfying, vegetarian-friendly bowl.

Pro Tips

  • Ground roasted peanuts give the most intense, toasty flavor. Peanut butter works but delivers a smoother, milder result.
  • Mash the potatoes and peanuts together with just a little stock before adding the rest. This prevents lumps and creates a silkier puree.
  • Use vegetable stock to keep this fully vegetarian. Chicken stock works too if you’re not concerned about that.

Ingredients

1 237
CUP ML PEANUTS
roasted, ground or 1/2 cup peanut butter
2 30
TABLESPOONS ML VEGETABLE OIL
1 1
EACH ONION
finely chopped
1 453.6
POUND G POTATOES
chopped and boiled
4 946
CUPS ML STOCK
2 30
TABLESPOONS ML CHIVE
chopped
1
X SALT AND BLACK PEPPER
to taste *

Directions

Heat the oil in a saucepan and cook the onion until it becomes transparent.

Add the ground peanuts or peanut butter, potatoes and a little stock and mash well.

Alternatively, put these ingredients into a blender.

Now pour the rest of the stock slowly into the purée, mixing well.

Bring the soup to a boil, then let it simmer, covered, for 5 to 10 minutes.

After this, remove the pot from the heat and season.

Sprinkle the chives on top before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 426g (15.0 oz)
Amount per Serving
Calories 459 54% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 357mg 15%
Total Carbohydrate 13g 13%
Dietary Fiber 6g 23%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 20%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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