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Sopa De Entulho

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Submitted by humminbrd30

Hearty Portuguese rubble soup (sopa de entulho) loaded with red kidney beans, pumpkin, turnips, carrots, potatoes, and hand-torn cabbage. A warming, rustic one-pot meal.

YIELD

6 servings

PREP

25 min

COOK

35 min

READY

60 min

In Portugal, “entulho” means rubble, and this soup lives up to its name. It’s a glorious pile-up of whatever sturdy vegetables the garden and pantry can offer.

Red kidney beans simmer until tender with clove-studded onions and olive oil. Then the vegetables go in stages: turnip first, then carrots and pumpkin cubes, then potatoes, and finally hand-torn turnip greens and shredded cabbage.

The layered cooking means every vegetable hits the bowl at its best texture rather than falling apart into mush.

The finishing touch is pure Portuguese tradition: a teaspoon of vinegar dropped into the bottom of each bowl before the hot soup goes in. That little hit of acidity wakes up every earthy, starchy flavor.

Kitchen Tips

  • Soak the beans for several hours or overnight. Well-soaked beans cook evenly and have a creamier texture.
  • Press the cloves into the onions so you can fish them out easily later. Biting into a whole clove is not a pleasant surprise.
  • Tear the turnip greens and cabbage by hand rather than cutting with a knife. Hand-torn greens have rougher edges that catch more broth in each spoonful.

Ingredients

1 453.6
POUND G RED KIDNEY BEANS
dry
2 2
MEDIUM EACH ONIONS
0.6
TEASPOON ML CLOVES, WHOLE
2 2
SMALL EACH TURNIP *
3 3
MEDIUM EACH CARROTS
3 3
MEDIUM EACH POTATOES
raw, without skin
1 1
SMALL EACH PUMPKIN *
4 20
TEASPOONS ML EXTRA-VIRGIN OLIVE OIL
½ 0.5
EACH EACH CABBAGE
6 30
TEASPOONS ML VINEGAR
4 1.9
PINTS L WATER *

Directions

Soak beans for a few hours in water; fill a large pan with 4 pints water, press cloves into onions add to beans, add olive oil.

Turn on medium heat and cook until beans are tender.

Cut turnip into small pieces and add.

Cut carrots into thin slices and the pumpkin into large cubes.

Add them to pot. Discard the onion with the cloves still in it.

When carrots are almost cooked add the peeled potatoes cut into small cubes.

The washed leaves of the turnip are broken into medium size pieces by hand and the leaves of the cabbage hand- shredded into large pieces.

Continue cooking until leaves are soft.

Place a teaspoon of vinegar in bottom of each bowl and fill with hot soup.

You can add a dash of Tabasco for more spice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 310g (10.9 oz)
Amount per Serving
Calories 222 16% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 15g
Vitamin A 231% Vitamin C 68%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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