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Sopa De Albondigas (Soup with Meat Balls)

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Submitted by Nezah

Sopa de Albondigas, a traditional Mexican meatball soup with beef and pork meatballs mixed with rice, simmered in a tomato beef broth. A hearty, comforting bowl of homemade soup.

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

1 hrs

Sopa de Albondigas is Mexican comfort in a bowl. Walnut-sized meatballs made from a mix of ground beef and pork bound with rice and egg get pan-fried golden, then simmered in a simple tomato beef broth until everything melds together.

The mashed rice mixed into the meat does two things: it stretches the meat further and keeps the meatballs tender and light. Without it, dense, heavy meatballs would sink to the bottom of the bowl. With the rice, they stay fluffy.

Frying the meatballs before they go into the broth builds a crust that keeps them from falling apart during the simmer. The flour coating seals the outside and adds body to the broth as it cooks.

Kitchen Tips

  • Shape the meatballs small, about walnut-sized. They cook faster and you get more per spoonful.
  • Fry them lightly, just enough to brown the outside. They finish cooking in the simmering broth.
  • Brown the onion in the same pan after frying the meatballs. The fond from the meat adds flavor to the broth base.
  • Simmer gently, not boil. A hard boil breaks the meatballs apart.

Variations

  • Add diced zucchini, carrots, and potatoes to the broth for a more loaded soup.
  • Stir in fresh cilantro and a squeeze of lime before serving.
  • Use mint leaves mixed into the meatball mixture for a more traditional Northern Mexican version.

Ingredients

½ 226.8
POUND G GROUND BEEF
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 118
CUP ML GROUND PORK *
2 30
TABLESPOONS ML VEGETABLE SHORTENING
½ 118
CUP ML RICE
boiled, mashed
1 1
SMALL SMALL ONION
chopped
1 1
LARGE EACH EGG
½ 118
CUP ML TOMATOES
pulp
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
1 0.9
QUART L BEEF STOCK
prefer veal stock if possible *

Directions

Mix meat with rice and egg.

Season and shape into little balls the size of walnuts.

Roll in flour and fry lightly in hot shortening. Remove and in the same pan brown onion and add tomato.

Add beef stock and simmer five minutes.

Add meat balls and simmer for one half hour or until thoroughly heated.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 212 46% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 123mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 2%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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