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Sopa De Ajo

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Submitted by Laguna-Lady

Sopa de ajo, a Spanish garlic soup with poached eggs, golden garlic croutons, and a lemon-brightened broth. Simple, restorative, and ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Sopa de ajo is Spain’s answer to chicken soup: humble, cheap, and exactly what you want when you need something warm and restorative. Garlic, bread, broth, and eggs. That is it. Four main ingredients, and they come together in half an hour.

The croutons get fried in butter and olive oil alongside the minced garlic until everything is golden and fragrant. That garlic-infused fat is the flavor foundation of the entire soup. The stock simmers with a bay leaf and a touch of lemon juice, then the eggs go in one at a time to poach directly in the broth.

You want the whites fully set but the yolks still runny. When you break the yolk in the bowl, it mixes into the hot broth and creates a rich, silky body that transforms a simple garlic soup into something deeply satisfying.

Pro Tips

  • Use firm, day-old bread for the croutons. Fresh bread absorbs too much oil and goes soggy instead of staying crisp.
  • Slip the eggs in gently from a saucer held just above the broth surface. Dropping them from height breaks the yolks.
  • Keep the broth at a bare simmer, not a boil, while poaching. Bubbling water shreds the egg whites into wispy threads.
  • Four cloves of garlic is the minimum. If you love garlic, go to six. The soup can handle it.

Variations

  • Add thin slices of chorizo to the crouton step for a heartier, smokier version.
  • Stir in a teaspoon of smoked paprika with the stock for a deeper, more distinctly Spanish flavor.
  • Float the croutons on top just before serving instead of sprinkling them in, so they stay crunchy longer.

Ingredients

4 4
SLICES SLICES WHITE BREAD
firm
4 946
CUPS ML STOCK
1 15
TABLESPOON ML BUTTER
1 1
EACH BAY LEAF *
1 15
TABLESPOON ML OLIVE OIL
1 5
TEASPOON ML LEMON JUICE
4 4
CLOVES CLOVES GARLIC
minced
4 4
LARGE LARGE EGGS

Directions

Trim crusts from bread, dice.

Cook bread cubes and garlic in butter and oil over medium-high heat until cubes are golden.

Remove and keep warm.

Combine stock, bay leaf and lemon juice in same pan.

Bring to a simmer over medium heat.

Break eggs, one at a time into a saucer and slip into hot broth.

Poach until whites are set but yolks are still liquid (4 minutes).

With a slotted spoon, carefully transfer each egg to a warm soup bowl.

Ladle broth over eggs and sprinkle with croutons.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 332g (11.7 oz)
Amount per Serving
Calories 289 45% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 605mg 25%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 6%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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