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Smooth & Tasty Kidney Bean Dip

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Creamy kidney bean dip blended with cream cheese, picante sauce, green enchilada sauce, and chili powder. A no-cook Mexican-style dip for chips and vegetables.

YIELD

1 recipe

PREP

25 min

COOK

0 min

READY

25 min

This bean dip gets its smooth, creamy texture from blending kidney beans with cream cheese (or tofu for a dairy-free option). The combination creates a dip that’s richer and silkier than mashed beans alone, with enough body to scoop cleanly on a tortilla chip without dripping.

Two sauces pull double duty in the flavor department. Picante sauce brings chunky tomato heat while green enchilada sauce adds a tangy, chile-forward depth. Together with chili powder, garlic, and a splash of soy sauce, they build a layered spiciness that’s warming but not overwhelming.

Everything goes straight into the blender or food processor. No cooking, no heating, no fuss. The cream cheese needs to be at room temperature for the smoothest result, but beyond that, this is a dump-and-blend recipe that’s ready in the time it takes to open the cans.

Kitchen Tips

  • Blend until completely smooth. Kidney beans have thick skins that can leave a grainy texture if not processed long enough. Run the blender for a full minute.
  • Taste and adjust the heat. The picante sauce and enchilada sauce both bring spice, but the levels vary by brand. Add more chili powder if you want more kick.
  • Let it chill 30 minutes before serving. The flavors meld and the dip thickens slightly as the cream cheese sets back up in the fridge.

Variations

  • Use creamy tofu instead of cream cheese for a vegan version with a similar smooth texture.
  • Stir in diced jalapeños after blending for visible pepper pieces and more heat.

Ingredients

3 710
1 1
EACH ONION
chopped
8 231.2
OUNCES ML/G CREAM CHEESE
or 1 cup creamy tofu
½ 118
CUP ML PICANTE SAUCE
mild *
2 30
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
optional
1 15
TABLESPOON ML CHILI POWDER
½ 118
1 5
TEASPOON ML GARLIC POWDER

Directions

Blend (in blender or food processor) all ingredients.

Serve with fresh vegetable pieces or tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 385 51% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 1259mg 52%
Total Carbohydrate 11g 11%
Dietary Fiber 1g 4%
Sugars g
Protein 32g
Vitamin A 25% Vitamin C 9%
Calcium 12% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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