Search
by Ingredient

Smallmouth a la Spednik Sauteed Bass Meunier

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by mpstuart

Sauteed smallmouth bass meunier dredged in cornmeal and flour, pan-fried in butter, and finished with a vinegar pan sauce. A classic French-meets-camp fish preparation.

YIELD

9 servings

PREP

15 min

COOK

30 min

READY

45 min

Bass meunier is the French technique of dredging fish in flour and sauteing in butter, and this version adds cornmeal to the dredge for a crunchier, more rustic crust. The cornmeal gives each piece a golden, gritty texture that holds up better than flour alone.

Cook the bass slowly over medium heat. Rushing it with high heat burns the butter and leaves the inside raw. You want the coating to turn deep golden brown while the flesh goes from translucent to opaque all the way through.

The pan sauce is dead simple: vinegar stirred into the browned butter and pan drippings. Those crispy bits stuck to the bottom of the pan dissolve into the vinegar and create a sharp, nutty sauce that cuts through the richness of all that butter.

Chef Tips

  • Turn the fish only once, and use a thin spatula. The cornmeal crust is fragile when it first forms. Let it set fully before flipping.
  • Keep the heat at medium. Butter burns fast at high temperatures, and burnt butter tastes bitter, not nutty.
  • The fish is done when it turns completely opaque and flakes when gently pressed with a fork. Don’t wait for it to fall apart on its own.

Variations

  • Use lemon juice instead of vinegar for a more traditional meunier preparation.
  • Add capers and a squeeze of lemon to the pan sauce for a piccata-style finish.
  • Any firm freshwater fish works here: walleye, perch, or trout all take the same treatment well.

Ingredients

3 1.4
POUNDS KG BASS FILLET
heads and tail removed, skinned *
5 75
TABLESPOONS ML BUTTER
1
X SALT AND BLACK PEPPER
to taste *
79
CUP ML CORNMEAL
79
1 15
TABLESPOON ML VINEGAR
1
X PARSLEY LEAVES
for garnish *

Directions

Dredge the whole bass or fillets in a mix of cornmeal, flour, salt and pepper, and sauté slowly in the melted butter over medium heat until well browned.

Turn carefully with a spatula and brown the other side.

When the fish has turned opaque, remove to a warm platter and garnish with parsley.

Stir vinegar into the fat and “greables.

Heat and pour over fish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 89 66% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 47mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

    Email this recipe