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Sisibakwat-Okwemin (Sugared Cherries)

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Submitted by giantswife

Sisibakwat-Okwemin, a Native American sugared cherry dessert simmered in maple sugar syrup. Three ingredients, traditional Okanagan recipe served with bannock.

YIELD

5 servings

PREP

15 min

COOK

10 min

READY

25 min

Sisibakwat-Okwemin is a traditional Native American cherry preserve from the Okanagan people, made with just three ingredients: fresh cherries, maple sugar, and water. The maple sugar boils into a thick syrup before the cherries go in, coating them in a glossy, amber sweetness that’s nothing like refined sugar.

Boiling the maple sugar and water for a full 15 minutes before adding the cherries is what turns it into a proper syrup. If you skip that step and add everything at once, the sugar doesn’t concentrate enough and you end up with thin, watery juice instead of a sticky glaze.

The cherries only simmer for 10 minutes, which keeps them plump and whole rather than falling apart into jam. They should be soft and warmed through but still hold their shape. Serve them cooled with the syrup pooled around them alongside warm bannock for soaking up every drop.

Kitchen Tips

  • Use large, firm cherries. Small or overripe ones dissolve too quickly in the hot syrup
  • Maple sugar has a lower sweetness than white sugar, so the flavor is mellow and woodsy rather than cloying
  • Let the cherries cool to room temperature in the syrup so they continue absorbing flavor as they sit
  • If maple sugar is hard to find, you can substitute dark maple syrup and reduce the water slightly

Variations

  • Use wild blueberries or saskatoon berries for a different traditional fruit preparation
  • Serve over vanilla ice cream for a modern dessert twist
  • Spoon warm over pancakes or oatmeal for breakfast

Ingredients

2 ½ 1.1
POUNDS KG CHERRIES
giant
1 ½ 355
CUPS ML MAPLE SUGAR *
1 237
CUP ML WATER

Directions

Put maple sugar and water in a pot and boil for 15 minutes.

Add the cherries and simmer for 10 minutes.

Turn off the heat, cool and eat fresh with bannock.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 143 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 3% Vitamin C 26%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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