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Simple Wild Rice

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Submitted by jensen03

Simple wild rice simmered in water with olive oil until cracked and puffy. A basic three-ingredient method for cooking wild rice with a nutty, chewy texture every time.

YIELD

4 servings

PREP

5 min

COOK

55 min

READY

60 min

Wild rice isn’t actually rice at all. It’s an aquatic grass seed, and it cooks differently than any grain in your pantry. This method keeps it simple: rinse well, simmer covered in boiling water with a tablespoon of olive oil for about 55 minutes, drain, and salt.

You’ll know it’s done when the grains crack open and puff up, revealing the lighter interior. Some grains will split more than others, and that’s fine. A mix of cracked and whole grains gives the best texture.

Rinsing under cold water for a full 2 minutes before cooking washes away any debris and dust. Wild rice is often harvested from lakes and paddies, so this step matters more than with processed white rice.

Kitchen Tips

  • Use a 3:1 ratio of water to rice; wild rice absorbs a lot of liquid
  • Keep the heat at a gentle simmer; boiling too hard can cause uneven cooking
  • Drain any excess water after cooking; soggy wild rice loses its signature chew
  • Salt after cooking, not before; salting the water can toughen the outer hull

Variations

  • Cook in chicken broth instead of water for a richer, more savory base
  • Toss the cooked rice with dried cranberries and toasted pecans for a holiday side
  • Mix with brown rice or white rice for a wild rice blend with varied textures

Ingredients

2 473
CUPS ML WILD RICE
6 1.4
CUPS L WATER
boiling
1 15
TABLESPOON ML OLIVE OIL
1
X SALT
to taste *

Directions

To prepare the wild rice, wash it in a sieve under cold running water for 2 minutes.

Put the rice in a heavy pan, add the boiling water, and the olive oil.

Cover, and let the rice simmer for about 55 minutes until it is cracked and puffy.

Drain, and salt to taste. (Be sure to drain rice after soaking.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 109 27% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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