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Simple Vegetable Ragout with Parsley

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Submitted by milo

Vegetable ragout with carrots, new potatoes, zucchini, peas, dried morels, and fresh mushrooms simmered in vegetable stock. Finished with a full cup of fresh parsley and mint.

YIELD

8 servings

PREP

20 min

COOK

40 min

READY

60 min

This vegetable ragout is all about cooking each ingredient at the right time so nothing is overdone and nothing is raw. Carrots go in first since they’re the densest, then potatoes, then zucchini, then mushrooms and peas. Each addition gets just enough time under the lid to reach tender-crisp before the next one joins.

Dried morel mushrooms soaked in hot water for 30 minutes add an earthy, woodsy depth that fresh button mushrooms alone can’t deliver. Both go in together near the end so you get two distinct mushroom textures and flavors in the same dish.

A full cup of chopped parsley stirred in at the finish isn’t a garnish. It’s a primary ingredient. Along with fresh mint, it turns what could be a plain vegetable stew into something vibrant and herb-forward. The optional splash of soy sauce before serving adds an umami layer that rounds out the whole bowl.

Kitchen Tips

  • Stagger your vegetables. The recipe’s timing is precise for a reason. Adding everything at once means mushy carrots or crunchy potatoes.
  • Keep the lid on between additions. The steam is doing the cooking, and lifting the lid too often extends cook times and dries out the stock.
  • Don’t skip the morels. Even just three dried morels add a flavor complexity that’s worth the 30-minute soak.

Variations

  • Hearty stew version: Add cubed butternut squash with the carrots and serve over couscous for a more substantial meal.
  • Curry spiced: Stir in a teaspoon of curry powder with the garlic for a warming, spiced take.
  • Pasta primavera base: Toss this ragout with cooked penne or rigatoni and a drizzle of olive oil for a vegetarian pasta dish.

Ingredients

3 3
EACH EACH MUSHROOMS, MOREL
dried *
1 ½ 23
TABLESPOONS ML SUNFLOWER OIL
½ 226.8
POUND G ONIONS
yellow, thinly sliced
2 2
CLOVES EACH GARLIC
chopped
½ 226.8
POUND G CARROTS
thickly sliced
1 ¼ 296
CUPS ML VEGETABLE STOCK
½ 226.8
POUND G NEW POTATOES
sliced
1
X SALT AND BLACK PEPPER
to taste *
½ 226.8
POUND G ZUCCHINIS
sliced
½ 226.8
POUND G MUSHROOMS
fresh, button
½ 226.8
POUND G GREEN PEAS
shelled
1 237
CUP ML PARSLEY LEAVES
chopped
2 30
TABLESPOONS ML MINT LEAVES
chopped
1 15

Directions

Soak the dried mushrooms in hot water until they are soft, about 20 to 30 minutes.

In a large saucepan, frying pan or wok with a cover, heat the oil and sauté the onions over medium heat until they are transparent but still maintain their shape, about 3 to 5 minutes.

Add the garlic, carrots, and about ½ cup stock. Cover tightly and continue to cook until the carrots are tender-crisp, about 10 minutes.

Add potatoes and cook an additional 15 minutes.

If the ingredients seem too dry, add more stock.

Season to taste with salt and pepper.

Add zucchini, cover again, and cook for another 5 minutes.

Add the fresh and dried mushrooms and the peas.

Simmer for another 5 minutes, until all the vegetables are lightly cooked.

Stir in the parsley and mint.

If desired, add soy sauce just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 109 24% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 123% Vitamin C 45%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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