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Simple Summer Vegetable Soup

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Submitted by chefete

Light summer vegetable soup with carrots, zucchini, tomatoes, green beans, and spinach in chicken broth. Garden-fresh flavor on the table in 30 minutes.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

When the garden is overflowing and you need a recipe that puts all those summer vegetables to good use, this soup is your answer.

Onion, carrots, and celery get a quick saute in butter, then chicken broth and fresh chopped tomatoes simmer everything into a light, brothy bowl.

Zucchini, green beans (or peas), and fresh spinach go in at the end so they stay vibrant and tender without turning to mush.

It’s the kind of clean, uncomplicated soup that lets the vegetables do all the talking. Thirty minutes, start to finish.

Kitchen Tips

  • Use the best fresh tomatoes you can find. Peak-season tomatoes make this soup sing in a way canned ones simply can’t.
  • Add the spinach in the final minute only. It wilts almost instantly and overcooking turns it army green and slimy.
  • Swap in whatever summer vegetables you have on hand. Yellow squash, corn kernels, or fresh peas all work beautifully here.
  • A drizzle of good olive oil and a shaving of Parmesan over each bowl elevates this from simple to special without any extra work.

Ingredients

2 30
TABLESPOONS ML BUTTER
1 1
MEDIUM MEDIUM ONION
chopped
2 2
MEDIUM MEDIUM CARROTS
scraped, sliced
2 2
STALKS EACH CELERY
sliced
8 1.9
CUPS L CHICKEN BROTH
2 2
MEDIUM MEDIUM TOMATOES
peeled, chopped
2 2
MEDIUM MEDIUM ZUCCHINIS
quarter and slice
½ 118
CUP ML GREEN BEANS
or peas
1 237
CUP ML SPINACH
fresh, wash, cut into strips
1
X SALT AND BLACK PEPPER
to taste *

Directions

Melt the butter in a soup pot; add the onion, carrots and celery.

Cook over medium heat, stirring often, for 5 minutes.

Add the broth and tomatoes and simmer another 10 minutes.

Add the spinach and cook for an additional 1 minute.

Season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 140 38% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 392mg 16%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 69% Vitamin C 29%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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