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Simple Sauted Cabbage

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Submitted by Sweetpea

Simple sauteed cabbage: blanched then quick-fried with garlic, red pepper flakes, and thyme in olive oil. An easy 30-minute vegetable side with sweet, tender crunch.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

This sauteed cabbage is the kind of side dish that earns a spot next to roasts, sausages, or a pork chop without fuss. The trick here is the blanch-then-saute method, which is far better than throwing raw cabbage into a hot pan.

Boiling the shredded cabbage for five minutes softens it enough to finish in just three minutes of saute, so the leaves stay bright green and tender instead of going soggy or stringy. A cold-water rinse locks that color in and stops the cooking, which is the step most recipes skip.

Squeezing the blanched cabbage is the real game-changer. Wet cabbage hitting hot oil creates steam instead of browning, and no amount of garlic can save a watery side dish. A firm squeeze by the handful dries it out so the final saute can work flavor into each strand.

Blooming the garlic and red pepper flakes in oil for just 15 seconds before the cabbage goes in releases their flavor into the oil without burning. Any longer and raw garlic turns bitter, which ruins the whole pan.

Kitchen Tips

  • Shred the cabbage fine, about ¼-inch wide. Thick chunks cook unevenly and the pan loses heat fast.
  • Use good olive oil. With so few ingredients, the oil flavor carries through to the finished dish.
  • Add a splash of lemon juice or white wine vinegar just before serving to brighten the whole thing.
  • Keep heat at medium, not high. Scorched garlic is harsh and dominates the subtle cabbage flavor.

Variations

  • Swap green cabbage for savoy or Napa for a more tender, ruffled version.
  • Finish with grated Parmesan and a handful of toasted pine nuts for a fuller side.
  • Stir in crumbled cooked bacon at the end for a hearty cold-weather version.

Ingredients

1 1
HEAD HEAD CABBAGE
cored, rinsed, shreded *
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
2 30
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML THYME
dried, crumbled *
2 2
CLOVES CLOVES GARLIC
minced

Directions

Boil enough water in deep sauté pan to cover cabbage.

Add dash of salt and cabbage and boil five minutes, or until just tender.

Drain in colander.

Rinse under running cold water and drain thoroughly.

Gently squeeze cabbage by handfuls to remove excess water.

Heat oil in same pan.

Add garlic and red pepper flakes and sauté about 15 seconds.

Quickly stir in cabbage and sprinkle with salt and pepper to taste and thyme.

Sauté over medium heat, stirring, three minutes, or until hot.

Taste for seasoning.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 127 93% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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