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Simple Lentil Stew

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Submitted by edwina

Simple lentil stew with potatoes, carrots, and thyme served over rice. A hearty, budget-friendly one-pot meal that’s naturally vegan and high in fiber.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

A thick, thyme-forward lentil stew with chunks of potato and carrot that costs next to nothing and feeds a crowd. This is the kind of no-fuss, one-pot cooking that gets you through the week without much thought or money.

The vegetables get a quick fry in margarine first, then a spoonful of flour goes in to thicken things up as the stew cooks. Lentils go in with enough water to cover, and from there it’s just a matter of letting everything simmer until tender. The lentils absorb water as they cook and swell, so the stew thickens on its own. Keep adding water as needed to keep it at the consistency you want.

Thyme is the dominant spice here, and it should be. Don’t be shy with it. That earthy, slightly minty flavor is what gives this simple stew its character. Serve it over rice to soak up every drop.

Pro Tips

  • Use brown or green lentils. Red lentils cook too fast and will dissolve into mush before the potatoes and carrots are done.
  • Cut the potato and carrot chunks roughly the same size so they cook evenly.
  • Add water gradually as the lentils cook. It’s easier to thin a stew than to thicken one that’s too soupy.
  • Be generous with the thyme. The recipe specifically says it should be the dominant spice, so taste as you go and keep adding.

Variations

  • Add a can of diced tomatoes with the water for a tangier, more Mediterranean-style stew.
  • Stir in a handful of spinach or kale in the last few minutes for extra greens.
  • Top with a squeeze of lemon juice and a drizzle of olive oil before serving to brighten the flavors.

Ingredients

½ 226.8
POUND G LENTIL
1 1
SMALL EACH ONION
chopped
1 1
EACH CARROT
cut into chunks
1 1
EACH POTATO
cut into chunks
2 30
TABLESPOONS ML MARGARINE
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1
X WATER
to taste *
1
X THYME
to taste *
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

Heat up the margarine in a deep saucepan.

Fry the onion, carrot and potato until soft.

Stir in the flour.

Add the lentils and enough water to generously cover the lentils.

Cook the lentils until tender, adding enough water as needed to keep the stew thick.

(The lentils will grow and absorb water).

While it is cooking, add thyme, salt, and pepper to taste.

(Thyme should be the dominant spice).

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 310 18% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 19g 76%
Sugars g
Protein 32g
Vitamin A 57% Vitamin C 14%
Calcium 5% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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