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Simple Curried Chicken

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Submitted by Michael Barry

Quick curried chicken with apples, grapes, raisins, and yogurt over rice, topped with peanuts. A fruity, aromatic weeknight curry ready in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

This curry leans into fruit in a way that feels fresh and unexpected. Cubed apple, whole grapes, and golden raisins cook alongside the chicken in a warmly spiced broth, adding pops of sweetness and texture that balance the earthy curry, cumin, and ginger.

The vegetables cook separately from the chicken, which is a smart move. Onions, carrots, garlic, and apple get their own time in the skillet to caramelize and soften before being set aside. The chicken then browns in the same pan, picking up all those flavors from the fond left behind.

Everything comes back together for a quick 10-minute covered simmer. That’s all it takes since the chicken is cut into 1-inch pieces and cooks through fast. The grapes soften slightly but hold their shape, bursting with warm, sweet juice when you bite into them.

The yogurt goes in off the heat. This is important. Heating yogurt directly curdles it into grainy, separated clumps. Stirring it into the hot (but not boiling) sauce creates a creamy, tangy coating that clings to every piece of chicken. Spoon everything over rice and hit it with chopped peanuts for crunch.

Pro Tips

  • Use room temperature yogurt. Cold yogurt is more likely to curdle when it meets the hot sauce.
  • Cut all vegetables and chicken into similar-sized pieces for even cooking.
  • Golden Delicious or Granny Smith apples both work. Golden gives sweetness, Granny Smith gives tartness.
  • Stir the yogurt in gradually, not all at once, for the smoothest result.

Variations

  • Use mango chunks instead of grapes for a tropical version.
  • Swap peanuts for cashews or toasted coconut flakes.
  • Add a can of coconut milk instead of yogurt for a dairy-free option.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
divided
2 2
MEDIUM MEDIUM ONIONS
cut into 1/2inch chunks
2 2
EACH CARROTS
cut into 1/2inch chunks
3 3
CLOVES CLOVES GARLIC
coarsely chopped *
1 1
EACH APPLE
*
1 453.6
2-3
TEASPOONS CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1
X SALT AND BLACK PEPPER
to taste *
79
1 237
CUP ML GREEN GRAPES
whole, rinsed, seedless *
2 30
TABLESPOONS ML GOLDEN RAISIN
or dark
2 473
CUPS ML PLAIN YOGURT
low-fat, at room temperature
1
X TEXMATI RICE
hot, cooked, to taste *
¼ 59
CUP ML PEANUTS
dry roasted, chopped, unsalted

Directions

  • peeled, cored and cubed Golden Delicious or Granny Smith apple ** and/or thighs cut into 1-inch pieces Heat 1 tablespoon oil in large, deep skillet with cover. Add onions, carrots and garlic. Cook, stirring, over medium heat until vegetables are golden, about 5 minutes. Stir in apple. Transfer vegetables to side dish. Add remaining 1 tablespoon oil to skillet. Add chicken and cook over medium-high heat just until browned on both sides, about 5 minutes. Sprinkle with curry, cumin, ginger, cayenne, salt and pepper. Stir to blend well. Add reserved cooked vegetables, broth, grapes and raisins. Cover and cook over low heat, stirring once or twice, just until flavors are blended and chicken is cooked through, about 10 minutes. Remove skillet from heat and gradually stir in yogurt. Do not place yogurt over heat source or it will curdle. Spoon chicken mixture over hot cooked rice and sprinkle with peanuts.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 442 40% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 173mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 87g
Vitamin A 106% Vitamin C 14%
Calcium 21% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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