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Shrimp Louis

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Submitted by lkyle

Classic Shrimp Louis salad with poached shrimp, crisp asparagus, tomatoes, cucumber, and hard-boiled egg on lettuce, drizzled with a tangy yogurt-chili Louis dressing. A lighter take on the West Coast original.

YIELD

4 servings

PREP

30 min

COOK

12 min

READY

45 min

Born on the Pacific Coast and still just as elegant a century later, Shrimp Louis is the salad that deserves a comeback.

Poached shrimp get chilled and arranged over crisp lettuce with blanched asparagus, tomato wedges, sliced cucumber, and hard-boiled egg. The star, though, is the Louis dressing: a zesty blend of yogurt, light mayo, chili sauce, dry mustard, and paprika that coats everything in creamy, tangy goodness.

This lightened-up version swaps heavy mayo for yogurt without sacrificing a single bit of flavor.

Kitchen Tips

  • Cook the shrimp just 3 minutes and rinse immediately in cold water to stop the cooking and keep them snappy
  • Blanch the asparagus until crisp-tender, then shock in ice water to lock in that vibrant green color
  • Make the dressing ahead and chill it so the flavors have time to meld together
  • Arrange everything on individual plates for a restaurant-worthy presentation at home

Ingredients

¼ 3.8
TABLESPOON ML DRY MUSTARD
1 15
TABLESPOON ML WATER
¼ 59
CUP ML PLAIN YOGURT
2 10
TEASPOONS ML PLAIN YOGURT
¼ 59
3 45
TABLESPOONS ML CHILI SAUCE
low-calorie
3 710
CUPS ML WATER
1 5
TEASPOON ML PAPRIKA
1 453.6
POUND G SHRIMP
small, unpeeled
½ 226.8
POUND G ASPARAGUS
fresh
4 4
SMALL SMALL TOMATOES
cut into wedges and chill
1 1
LARGE EACH EGG
hard cooked, thinly sliced
4 946
CUPS ML LETTUCE LEAVES
torn *
1 ½ 355
CUPS ML CUCUMBERS
thinly sliced, peeled, chilled
1 1
WEDGES WEDGES LEMON *

Directions

Combine mustard and 1 teaspoon water into a small bowl.

Stir well.

Add yogurt, mayonnaise, chili sauce, paprika and water.

Stir well.

Cover and chill.

Bring 3 cups water to boil in a large saucepan.

Add shrimp.

Reduce heat and cook 3 minutes.

Drain well; rinse with cold water.

Chill.

Peel and devein shrimp; set aside.

Snap off tough ends of asparagus.

Remove scales.

Cover and cook in a small amount of boiling water 7 minutes or until crisp-tender and chill.

Arrange shrimp, asparagus, tomatoes, egg slices and cucumber evenly among 4 individual lettuce lined plates.

Garnish with lemon wedges.

Serve with dressing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 530g (18.7 oz)
Amount per Serving
Calories 194 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 271mg 90%
Sodium 469mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 14%
Sugars g
Protein 57g
Vitamin A 38% Vitamin C 35%
Calcium 11% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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