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Shrimp & Wild Rice

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Submitted by debwd

Shrimp and wild rice with a curry-vinegar dressing and fresh green onions. A light, protein-packed warm salad or dinner with nutty wild rice and tender shrimp.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Nutty wild rice and sweet shrimp make an unlikely but brilliant match. The chewy, toothsome grain plays against plump tender shrimp, while a bright curry-vinegar dressing ties everything together with warm spice and acid.

Washing the wild rice in three changes of hot water before cooking seems tedious but matters. Wild rice isn’t actually rice (it’s an aquatic grass), and the wash removes dust, any earthy off-flavors, and excess surface starch that would cloud the cooking water.

Cooking the rice in chicken bouillon rather than plain water is the flavor shortcut that makes this dish punch above its weight. Those savory notes permeate every grain, so the finished rice tastes seasoned from the inside out.

The dressing is a Western-meets-Eastern twist: white wine vinegar, olive oil, a whisper of sugar, curry powder, and garlic. It’s cooked briefly with the shrimp so the curry spices bloom and the garlic mellows, producing a warm dressing rather than a sharp raw one.

Tossing the shrimp and dressing with the cooked rice while everything is warm lets the grains absorb the flavors. Scatter green onions on top for fresh snap and color.

Kitchen Tips

  • Don’t skip the rice wash; cleaner rice means cleaner-tasting final dish
  • Simmer wild rice until some grains just start to butterfly open; that’s the doneness cue
  • Don’t overcook the shrimp; 4 minutes is plenty, they continue cooking from residual heat
  • Use fresh curry powder; sitting in the spice drawer too long makes it taste flat and dusty
  • Serve warm for best flavor; wild rice loses its charm when chilled

Variations

  • Add a handful of slivered almonds for crunch
  • Stir in diced dried apricots or golden raisins for a sweet contrast
  • Swap shrimp for diced cooked chicken breast or scallops

Ingredients

½ 118
CUP ML WILD RICE
1 237
CUP ML WATER
¼ 1.3
TEASPOON ML CHICKEN BROTH
2 30
TABLESPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML VEGETABLE OIL
0.6
TEASPOON ML SUGAR
0.6
TEASPOON ML CURRY POWDER
1 1
CLOVE CLOVE GARLIC
minced
¾ 340.2
POUND G SHRIMP
peeled, deveined
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Wash wild rice in 3 changes of hot water.

Drain, combine rice, 1 cup water and boullon granules in a small saucepan, bring to a boil.

Cover, reduce heat and simmer 40 min. or until rice is tender. drain and Set aside. Combine vinegar, wine, oil, sugar, curry powder in a small bowl. Stir using a wire whisk until well blended, set this mixture aside. Coat a medium nonstick skillet with cooking spray. Place over medium heat until hot, add shrimp. Sauté 4 min, stirring constantly. add vinegar mixture; cook an additional minute. Combine rice, shrimp mixture and green onions in a medium bowl and toss well. Spoon onto a serving platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 118 16% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 197mg 8%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 4% Vitamin C 5%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

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