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Shrimp & Dill Sauce in Artichoke Cups

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Submitted by tommi1001

Microwaved artichokes transform into edible bowls filled with tangy yogurt-dill sauce and crowned with tender poached shrimp for an elegant appetizer that looks restaurant-fancy but cooks in 45 minutes.

YIELD

4 servings

PREP

45 min

COOK

20 min

READY

45 min

These stuffed artichokes turn heads at any dinner party. Whole artichokes microwave until tender, then their centers hollow out to hold a creamy dill-yogurt sauce spiked with Dijon mustard and lemon zest. Poached shrimp hang over the edges like a crown, making each serving look like something you’d order at a fancy seafood restaurant.

Pro Tips

  • Rub with lemon immediately: The moment you trim the artichoke tops, rub them with lemon wedges. This prevents the cut edges from turning brown and bitter.
  • Remove the choke completely: Use a spoon to scrape out all the fuzzy choke from the center. Any bits left behind are unpleasant to eat and ruin the presentation.
  • Chill before filling: Cold artichokes hold the yogurt sauce better than warm ones. The sauce stays thick and creamy instead of getting runny.
  • Arrange shrimp decoratively: Hang the shrimp over the outer leaves so they’re visible and easy to grab. Buried shrimp are harder to eat elegantly.

Variations

  • Use sour cream instead of yogurt for a richer, less tangy sauce
  • Add 1 tablespoon of capers to the yogurt mixture for briny pops of flavor
  • Substitute cooked crab meat for shrimp for a more luxurious version

Ingredients

4 4
EACH EACH ARTICHOKE
3/4 pound each *
1 1
WEDGES WEDGES LEMON *
1 ½ 355
CUPS ML WATER
½ 226.8
POUND G SHRIMP
unpeeled
8 231.2
OUNCES ML/G PLAIN YOGURT
2 30
TABLESPOONS ML DILL WEED
fresh, minced
2 30
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML LEMON ZEST
grated
0.6
TEASPOON ML BLACK PEPPER
1
X DILL WEED
fresh, minced, optional *

Directions

Wash artichokes.

Cut off stem ends and trim about 1 inch from top of each artichoke and about a fourth of outer leaves.

Rub top of artichoke and trimmed leaves with a lemon wedge.

Wrap in wax paper and microwave.

Place upside down on a rack to cool.

Spread center leaves apart and remove the choke.

Chill if desired.

Bring 1½ cup water to a boil in a saucepan.

Add shrimp.

Reduce heat and cook 3 min.

Drain well and rinse with cold water.

Chill.

Peel and devein shrimp; set aside.

Combine yogurt and next 4 ingredients in a small bowl.

Stir well.

Spoon ¼ cup yogurt mixture into each center of artichokes.

Arrange shrimp around upper edge of each artichoke, hanging over.

Garnish with additional dillweed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 101 26% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 118mg 39%
Sodium 250mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 29g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Trans-fat Free, Low Carb
 

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