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Shredded Brussels Sprouts

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Submitted by WEE

Shredded Brussels sprouts sauteed in butter over high heat with a squeeze of lime juice. A fast, crisp-tender side dish that converts sprout skeptics.

YIELD

6 servings

PREP

20 min

COOK

15 min

READY

35 min

Shredding Brussels sprouts and sauteing them fast over high heat is the single best way to cook this vegetable. Instead of the mushy, sulfurous boiled sprouts that gave Brussels a bad reputation, you get crisp, slightly charred ribbons with a sweet, nutty flavor that tastes nothing like the overcooked versions.

Soaking in cold salted water for ten minutes before prep loosens any dirt trapped between the leaves and also draws out some of the bitterness that raw sprouts carry. Trimming the ends and peeling off the outer leaves removes the toughest, most bitter parts before slicing.

The lime juice stirred in at the very end is what makes this version sing. That bright acidity cuts through the butter richness and adds a fresh, citrusy note that keeps the dish from feeling heavy. It’s a small addition that makes a big difference.

Kitchen Tips

  • Slice thin and uniform. Halve each sprout lengthwise first, then slice crosswise into thin ribbons. Thick, uneven pieces cook at different rates and you’ll get some raw and some burnt.
  • Keep the heat high during the initial sauté. You want browning, not steaming. If the pan is too cool, the sprouts release moisture and turn soggy instead of getting those caramelized edges.
  • Don’t overcook. Crisp-tender at 5 to 8 minutes total is the goal. They should still have a slight bite. Overcooked shredded sprouts taste just as bad as overcooked whole ones.

Variations

  • Add toasted pine nuts or slivered almonds for crunch.
  • Toss in crispy pancetta or bacon lardons with the butter for a richer, meatier side dish.

Ingredients

1 ½ 680.4
POUNDS G BRUSSELS SPROUT
¼ 59
CUP ML BUTTER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
2 10
TEASPOONS ML WATER
1 15
TABLESPOON ML LIME JUICE

Directions

In large bowl of cold, salted water, soak brussels sprouts 10 minutes.

Drain, trim ends and discard any bitter outside leaves.

Cut each sprout in half lengthwise; thinly slice crosswise.

In a large skillet, over medium high heat, melt butter.

Add sprouts, salt and pepper; over high heat, sauté 5 minutes or until sprouts start to brown.

Add the water; cook, stirring 2 to 3 minutes, until sprouts are crisp-tender.

Stir in lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 114 65% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 543mg 23%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 119%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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