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Ship Wreck

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Submitted by Sphinxxx

Ship Wreck is an old-fashioned layered casserole with sliced potatoes, onions, ground beef, rice, and tomatoes baked covered for 90 minutes. Just layer, season, and let the oven do the work.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

Ship Wreck casserole has been feeding hungry families on a tight budget for generations. Five ingredients layered in a dish, covered, and baked until the potatoes are tender, the beef is cooked through, and the rice has soaked up all the tomato juices.

No browning, no pre-cooking, no fuss. Sliced potatoes go in first, then onions, raw ground beef, uncooked rice, and tomatoes on top. A sprinkle of salt, pepper, and a touch of sugar to balance the tomato acidity.

Cover it, walk away for 90 minutes, and come back to a one-dish dinner that somehow tastes like it took real effort.

Kitchen Tips

  • Slice the potatoes thin so they cook through completely in the covered baking time
  • The rice cooks in the steam and tomato liquid, so don’t worry about pre-cooking it
  • Keep the lid on tight for the full baking time; the steam is what cooks everything evenly
  • A touch of sugar takes the edge off the tomato acidity and rounds out the flavor

Ingredients

3 3
LARGE LARGE POTATOES
sliced
1 1
LARGE LARGE ONION
sliced
1 453.6
3 45
TABLESPOONS ML RICE
uncooked
1 237
CUP ML TOMATOES

Directions

Layer the ingredients in order given.

Sprinkle with salt and pepper and 1 teaspoon sugar.

Cover and bake 1½ hours in 350℉ (180℃). oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 319 24% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 67mg 3%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 14%
Sugars g
Protein 45g
Vitamin A 5% Vitamin C 28%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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