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Sesame Baked Mushrooms

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Submitted by taz

Whole mushrooms dipped in seasoned egg and coated in sesame seeds, then baked until golden and crunchy. A simple, nutty appetizer with just five ingredients.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

These baked mushrooms are coated in a crunchy sesame seed shell that turns golden and toasty in the oven. The technique is the same egg-and-breadcrumb dip you’d use for frying, but baking keeps them lighter and lets the nutty sesame flavor come through without competing with oil.

Piercing the mushrooms with a fork before dipping is a small step that makes a big difference. The holes let the seasoned egg wash penetrate into the flesh, so the coating actually bonds to the mushroom instead of sliding off during baking. Without it, you end up with a pile of sesame seeds on the pan and bare mushrooms.

The sesame seeds toast as the mushrooms bake, going from pale and mild to golden and fragrant. That toasting process intensifies the nutty flavor dramatically. By the time the mushrooms are done, the sesame coating is crisp and aromatic.

Kitchen Tips

  • Pat the mushrooms completely dry after rinsing. Wet mushrooms dilute the egg wash and prevent the sesame seeds from sticking properly.
  • Use a mix of sesame seeds and breadcrumbs if you prefer a thicker, crunchier coating. Half and half gives you the best of both textures.
  • Serve immediately. The sesame coating softens as the mushrooms cool and release steam. These are best straight from the oven.

Variations

  • Use black sesame seeds for a striking visual contrast and a slightly more intense, earthy flavor.
  • Add a dipping sauce of soy sauce, rice vinegar, and a drop of sesame oil for an Asian-inspired appetizer platter.

Ingredients

1 453.6
POUND G MUSHROOMS
medium to large, fresh
1 1
LARGE EACH EGG
¾ 3.8
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
ground
½ 118
CUP ML SESAME SEED
or 1/4 cup sesame seeds and 1/4 cup dry bread crumbs

Directions

Preheat oven to 350℉ (180℃).

Rinse, pat dry and trim stems of fresh mushrooms (halve if large).

In a small bowl, lightly beat egg with salt and black pepper.

Place sesame seed (or mix) in a small bowl. Pierce mushrooms with fork.

Dip first into egg mixture, then into sesame seed. Place on a lightly greased jelly-roll pan.

Bake until golden, 15 to 20 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 95 66% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 310mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 3%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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