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Seafood & Vegetable Omelet

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Submitted by DLINDSEY1

Korean seafood and vegetable jeon (pan-fried omelet) with shrimp, oysters, fish, tofu, and pumpkin dipped in egg batter and pan-fried crispy. Served with vinegared soy dipping sauce.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

This is Korean jeon, the art of pan-frying bite-sized pieces of seafood, tofu, and vegetables in a savory egg batter until golden and crispy on both sides. Shrimp, oysters, white fish fillets, pressed tofu, and thin pumpkin slices all get the same treatment: dusted in flour, dipped in seasoned egg batter, and pan-fried in a thin layer of oil.

Pressing the tofu for 30 minutes under a weighted board is a step you can’t skip. Wet tofu splatters in the oil and the batter slides off. Drained tofu holds its shape and develops a firm, golden crust.

The batter is rich: whole eggs plus an extra yolk, seasoned with salt, crushed garlic, and pepper. The extra yolk makes the coating set faster and cling more tightly to the ingredients. Dust everything in flour first. This dry layer gives the wet batter something to grip.

Press out water with a fork as the pieces cook. Seafood releases moisture during frying, and trapped steam makes the coating soggy. Pressing gently squeezes that moisture out and keeps the surface crispy.

Chef Tips

  • Wash oysters in salted water to remove grit, then pat completely dry before dusting.
  • Slice fish fillets ¼ inch thick so they cook through quickly in the pan without overcooking the batter.
  • Keep the oil at medium heat. Too hot and the egg burns before the filling cooks. Too low and the batter absorbs oil.
  • Serve immediately with vinegared soy sauce (soy sauce mixed with rice vinegar) for dipping.

Variations

  • Vegetable-only jeon: Skip the seafood and add sliced zucchini, green onions, and bell peppers for a vegetarian version.
  • Kimchi jeon: Add ½ cup chopped kimchi to the batter for a tangy, spicy pancake-style variation.
  • Dipping sauce upgrade: Mix soy sauce with rice vinegar, sesame oil, sliced scallions, and a pinch of red pepper flakes.

Ingredients

8 8
LARGE EACH SHRIMP *
8 8
LARGE EACH OYSTER
5 144.5
OUNCES ML/G FISH FILLET
white meat, (such as cod swordfish)
6 173.4
OUNCES ML/G TOFU
firm
4 115.6
OUNCES ML/G PUMPKIN
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ALL-PURPOSE FLOUR
for dusting
Batter
2 2
LARGE LARGE EGGS
1 1
LARGE EACH EGG YOLK *
1 5
TEASPOON ML SALT
1 5
TEASPOON ML GARLIC
crushed
1 5
TEASPOON ML MONOSODIUM GLUTAMATE
(optional) *
1 5
TEASPOON ML BLACK PEPPER
For frying
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Shell shrimp.

Cut open along the back, and devein. Wash oysters in salted water and pat dry.

Cut fish fillets into ¼ inch slices.

Wrap tofu in a cloth and top with a chopping board; let stand to drain, 30 minutes.

Cut into ½ inch thickness. Cut pumpkin into thin slices.

In a bowl, mix batter ingredients.

Lightly dust seafood and vegetables with flour.

Shake off excess flour. Heat oil in a skillet. Dip ingredients into batter and place in skillet.

Cook both sides.

When cooking, press out water using fork.

Arrange on serving plate and serve with vinegared soy sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 317 40% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 1362mg 57%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 53g
Vitamin A 102% Vitamin C 16%
Calcium 20% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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