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Scrambled Eggs & Corn

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Scrambled eggs with fresh corn kernels, cilantro, scallions, and melted muenster cheese wrapped in warm tortillas. A quick Mexican-style breakfast for one.

YIELD

1 servings

PREP

10 min

COOK

5 min

READY

15 min

Fresh corn kernels sauteed with scallions and cilantro make these scrambled eggs something special. The corn gets tender in the pan first, then the eggs go in for a gentle scramble that stays soft and custardy. A hit of grated muenster cheese melts right in at the end, adding stretch and richness without overpowering the sweet corn.

This is a single-serving breakfast that comes together in about 15 minutes, tortillas and all. Use fresh corn when it’s in season for the best flavor. The kernels should be just tender but still pop between your teeth.

Kitchen Tips

  • Scramble low and slow with a fork, not a spatula. You want large, soft curds that hold the corn throughout.
  • Warm your tortillas in a dry (no oil) pan until they puff slightly. This keeps them pliable without getting greasy.
  • Monterey Jack works as a swap for muenster. Both melt beautifully and keep things mild enough to let the corn shine.

Variations

  • Spicy version: Add a minced serrano or jalapeno with the scallions for heat.
  • Loaded breakfast: Top with a spoonful of salsa verde, sliced avocado, and a squeeze of lime.
  • Vegan swap: Replace eggs with crumbled firm tofu seasoned with turmeric and nutritional yeast.

Ingredients

2 10
TEASPOONS ML BUTTER
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
including a little of the greens, finely chopped
5 5
SPRIGS SPRIGS CILANTRO
chopped
1 1
EAR EAR CORN
large, kernels removed *
1
X WATER
to taste *
2 2
LARGE LARGE EGGS
1
X SALT
to taste *
1 1
LARGE LARGE FLOUR TORTILLA
or 2 small corn tortillas *
2 30
TABLESPOONS ML MUENSTER CHEESE
or monterey jack, grated

Directions

Melt butter in an 8 inch pan and add scallions, cilantro and corn.

Cook for a minute or so, add a splash of water and continue cooking until the corn is tender.

Season with salt.

Beat the eggs with a pinch of salt and a teaspoon of water, then pour them into the pan with the corn and scramble them gently with a fork.

Add the grated cheese at the end and stir it in with a few strokes of the fork.

While the eggs are cooking, warm the tortillas in a dry pan.

Serve them hot with the eggs and salsa or extra cilantro, as desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 302 69% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 459mg 153%
Sodium 349mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 4g 14%
Sugars g
Protein 38g
Vitamin A 159% Vitamin C 54%
Calcium 26% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 
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