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Scott's Curry Spinach

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Curry spinach with creamed corn baked until hot and saucy. Five pantry ingredients, vegan, and served over basmati rice. An unexpected weeknight side or meatless main.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Curry spinach is a ridiculous little recipe that has no business being as good as it is. Frozen spinach gets loosened up with sauteed onions, then canned creamed corn and a heavy hand of curry powder turn the whole thing into a sweet, earthy, slightly spicy bake.

Creamed corn is the secret weapon. There’s no actual cream in it, just pureed corn and its own starchy liquid, which means it acts like a built-in sauce once it hits the oven. The corn sweetens against the curry’s warmth and keeps the spinach from tasting flat or watery.

Don’t be shy with the curry powder. This recipe wants enough that you can see the color shift on top of the casserole, not a polite sprinkle. Bake until the edges bubble and the top starts to set, then spoon it over hot basmati rice.

Kitchen Tips

  • Thaw and squeeze the spinach if you have time, otherwise break the block apart in the pan with a wooden spoon.
  • Toast the curry powder in the onion pan for thirty seconds before adding spinach to wake up the spices.
  • Use a Madras curry powder for more heat, or a mild yellow curry if feeding kids.

Variations

  • Stir in a can of rinsed chickpeas for protein and a proper main course.
  • Top with a crumble of feta before baking for a salty, creamy finish.

Ingredients

2 473
CUPS ML BASMATI RICE
cooked
1
X ONIONS
to taste *
1
X SPINACH
frozen, to taste *
1 1
CAN CAN CREAMED CORN
1
X CURRY POWDER
to taste *

Directions

Sauté onions in a pan (use broth, vinegar, or Pam).

When soft, add frozen block of chopped spinach (if you were clever enough to thaw it, so much the better).

Stir for a minute.

Put in pyrex pan. Dump one can of creamed corn on it.

No, creamed corn doesn’t have any cream, it is just blended.

Douse liberally in curry!

Bake the onions, spinach, and creamed corn (with curry!) for 20 minutes on 350℉ (180℃). or so.

Serve over basamati rice or just eat out of the pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 189 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 14%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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