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Scalloped Turkey & Cauliflower

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Scalloped turkey and cauliflower baked in a light turkey stock gravy. A low-calorie main dish that puts leftover turkey to good use.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Got leftover turkey? This is one of the best ways to use it up. Sliced turkey breast and par-cooked cauliflower get arranged in a baking dish and covered with a light gravy made from turkey stock thickened with just a touch of flour.

No cream, no cheese, no butter. The sauce is lean and savory, built entirely on stock with parsley and onion flakes for flavor. It thickens just enough to coat the turkey and cauliflower without being heavy, which is why this works so well as a lighter dinner.

The cauliflower gets a head start in boiling water before it hits the oven. Cook it only until almost tender, about 6 minutes. It finishes in the oven and you want it to still have some bite, not turn to mush under the sauce.

Pro Tips

  • Use homemade turkey stock if you have it. The richer the stock, the better the sauce. Store-bought works but season more aggressively.
  • Slice the turkey breast evenly so everything heats through at the same rate. Thin, uniform slices are better than thick chunks.
  • This reheats well the next day. The cauliflower absorbs more sauce as it sits, which actually makes leftovers tastier.

Variations

  • Cheesy top: Sprinkle Parmesan or Gruyère over the top for the last 5 minutes of baking if you want a golden, bubbly crust.
  • Broccoli swap: Use broccoli florets instead of cauliflower for a slightly different flavor and color.

Ingredients

2 473
1 ½ 355
CUPS ML TURKEY STOCK *
2 10
TEASPOONS ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML PARSLEY FLAKE *
2 10
TEASPOONS ML ONION FLAKE
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 226.8
POUND G TURKEY BREAST
cooked

Directions

Cook cauliflower in boiling, salted water for 6 minutes or until almost tender.

Drain.

Combine stock, flour and seasonings in a small saucepan.

Cook and stir until mixture is slightly thickened.

Place turkey breast in a greased baking pan.

Arrange cauliflower around turkey breast.

Pour sauce over turkey and cauliflower.

Bake in 350℉ (180℃) F oven 20 to 25 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 73 15% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1153mg 48%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 39%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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