Search
by Ingredient

Savory Vegetable Soup

StarStarStarStarStar

Submitted by doogie

Savory vegetable soup simmered low and slow with tomatoes, potatoes, cabbage, carrots, beans, corn and mushrooms in a rich bouillon broth. A fat-free, pantry-friendly pot that tastes better the next day.

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This is a real pantry-cleaner of a vegetable soup, built on canned tomatoes, tomato paste and a splash of tomato juice for depth, then loaded with big chunks of whatever hearty vegetables you have around. Potatoes, carrots, celery, onion, cabbage, mushrooms, green beans, lima beans and corn all go in together and simmer for hours.

The slow simmer is the whole technique. Nothing fancy happens here, but the long cook time is what turns a pile of vegetables and a can of tomatoes into something with real depth. Give it two or three hours minimum, and trust the soup to tell you when it’s ready by smell.

Two beef bouillon cubes do most of the savory heavy work (chicken or vegetable cubes work fine if you want to keep things vegetarian). Bay leaf adds that background woodsy note you can’t quite place but would miss if it were gone.

This truly is better on day two, the flavors meld overnight in the fridge into something unified rather than individual vegetable notes.

Kitchen Tips

  • Squeeze whole canned tomatoes with your hands before adding, this breaks them down and releases their juices into the broth faster than cutting in the pot
  • Cut vegetables in similar-sized chunks, uneven pieces cook unevenly and the smaller bits turn to mush
  • Salt conservatively at the start, bouillon cubes already carry significant salt
  • Skim any foam that rises in the first 30 minutes for a cleaner-tasting broth
  • Remove the bay leaf before serving, whole bay can crack a tooth and tastes unpleasant chewed

Variations

  • Add a can of hominy for a Southwestern lean and pleasantly chewy texture
  • Stir in cooked pasta or rice in the last ten minutes for a heartier bowl
  • Toss a Parmesan rind into the pot while simmering for extra umami depth

Ingredients

1 1
CAN CAN TOMATOES *
1 1
CAN CAN TOMATO PASTE
6 173.4
OUNCES ML/G TOMATO JUICE
3 3
LARGE LARGE POTATOES
peeled and cut into large chunks
4 4
LARGE EACH CELERY STALK
chopped into chunks
1 1
LARGE LARGE ONION
chopped into large chunks
1 237
CUP ML MUSHROOMS
large, fresh, cleaned *
5 5
LARGE EACH CARROTS
cut into chunks
¼ 0.3
HEAD HEAD CABBAGE
cut into big chunks *
1 1
CAN CAN GREEN BEANS *
1 1
CAN CAN LIMA BEANS *
1 1
CAN CAN CORN *
1 1
EACH BAY LEAF *
2 2
EACH EACH BEEF BOUILLON CUBE *
1
X WATER
to taste *
1
X SEASONING
to taste *

Directions

Add all ingredients to a large kettle, squeezing or cubing whole tomatoes, so that their juices become part of the mixture.

Cover and let simmer for several hours, adding water as necessary, until the veggies are fully cooked and the flavors have had the chance to mix.

(This soup is really better the second day.)

I have not included can sizes, since how much (or what you add) really depends on your personal taste.

(Hominy, for instance, is something I sometimes add, and is really good!)

This recipe has no fat and is delicious!! Enjoy! :)

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1865g (65.8 oz)
Amount per Serving
Calories 1362 2% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 603mg 25%
Total Carbohydrate 103g 103%
Dietary Fiber 47g 186%
Sugars g
Protein 83g
Vitamin A 1121% Vitamin C 313%
Calcium 40% Iron 80%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe