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Savory Lamb Kabobs

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Submitted by smiley2

Grilled lamb kabobs marinated overnight in soy sauce, garlic, and white wine vinegar, skewered with bell peppers, cherry tomatoes, and small onions.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

6 hrs

These lamb kabobs start with a leg of lamb broken down into 1-inch cubes and soaked overnight in a bold soy-garlic-vinegar marinade. That long marinating time is what transforms a lean, sometimes tough cut into tender, deeply flavored meat that caramelizes beautifully over charcoal.

The marinade pulls triple duty. Soy sauce seasons the lamb all the way through, not just on the surface. White wine vinegar acts as a tenderizer, breaking down muscle fibers during the long soak. Oil keeps everything moist on the grill and helps the sugar and garlic brown into a lacquered, savory crust. Six cloves of garlic is generous, and that’s the point.

Alternating the lamb with green bell peppers, cherry tomatoes, and small whole onions on the skewers gives you a complete meal on a stick. The vegetables char and soften while the lamb cooks, and brushing with reserved marinade during grilling keeps everything glistening and flavorful.

Pro Tips

  • Remove the fell (the thin, papery membrane) from the leg of lamb before cubing. It’s tough and chewy and shrinks during cooking, distorting the meat.
  • Cut the lamb into uniform 1-inch cubes so they cook at the same rate. Uneven pieces mean some are charred while others are raw.
  • Use metal skewers or soak wooden ones for at least 30 minutes. Dry wooden skewers catch fire over the coals.
  • Grill over medium heat, not high. Medium coals give the lamb time to develop a crust without burning the outside before the center is done.

Variations

  • Add chunks of zucchini or mushrooms to the skewers for more variety.
  • Swap the soy-vinegar marinade for a yogurt-based one with cumin and coriander for a Middle Eastern flavor profile.
  • Serve with warm pita bread, tzatziki sauce, and a simple cucumber salad.

Ingredients

4 1.8
POUND KG LEG OF LAMB
½ 118
1 237
CUP ML VEGETABLE OIL
6 6
CLOVES EACH GARLIC
minced
1 ½ 23
TABLESPOONS ML SUGAR
¾ 3.8
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE GREEN BELL PEPPER
1 inch pieces
18 18
18 18
SMALL SMALL ONIONS

Directions

Remove fell (tissue-like covering) from leg of lamb, cut meat into 1 inch cubes, and set aside.

Combine soy sauce, vinegar, oil, garlic, sugar, and pepper.

Add lamb, cover and marinate overnight in refrigerator.

Remove meat form marinade, reserving marinade.

Alternate meat and vegetables on skewers.

Grill 15 to 20 minutes over medium coals or until desired degree of doneness, brushing often with marinade.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 513g (18.1 oz)
Amount per Serving
Calories 541 60% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 703mg 29%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 65g
Vitamin A 33% Vitamin C 91%
Calcium 7% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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