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Savory Bean Soup

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Submitted by betty777

Vegetarian bean soup with chili powder, lime juice, and soy sauce simmered until thick and served with yogurt. Simple, savory, and ready in 20 minutes.

YIELD

12 servings

PREP

5 min

COOK

15 min

READY

20 min

This vegetarian bean soup goes from pot to bowl in about 20 minutes using already-cooked beans. The flavor comes from a surprisingly punchy combination: chili powder for warmth, soy sauce for deep umami, and lime juice for a bright, acidic finish. Together they give a basic bean soup way more personality than you’d expect from the short ingredient list.

Simmer everything until the liquid thickens and the beans start breaking down at the edges. That partial breakdown is what gives the soup body without needing to puree. A dollop of plain yogurt on top cools the chili heat and adds a tangy creaminess.

Use whatever beans you have on hand. Black beans, pinto, navy, or kidney all work here.

Pro Tips

  • Use stock instead of water for a richer, more layered flavor. Vegetable stock keeps it vegetarian; chicken stock adds more depth if that’s not a concern.
  • Mash a cup of the beans against the side of the pot while simmering. This thickens the broth naturally without changing the texture of the remaining whole beans.
  • Add the lime juice right at the end. Cooking it too long dulls the brightness.

Variations

  • Stir in a can of diced tomatoes for a heartier, more stew-like version.
  • Top with sliced avocado, chopped cilantro, and tortilla chips for a loaded Southwestern bowl.
  • Add cumin alongside the chili powder for a smokier, deeper spice profile.

Ingredients

4 946
CUPS ML BEANS
cooked
2 473
CUPS ML WATER
or stock
2 30
TABLESPOONS ML LIME JUICE
4 20
TEASPOONS ML OLIVE OIL
2 2
SMALL SMALL ONIONS
finely chopped
2 10
TEASPOONS ML CHILI POWDER
2 10
TEASPOONS ML SEA SALT

Directions

Simmer all ingredients until thick. Garnish with plain yogurt.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 110 24% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 915mg 38%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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