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Sauteed Soft-Shelled Crab

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Sauteed soft-shell crab in sizzling butter topped with browned pecans. A Cajun classic with just 4 ingredients and crispy, golden results in under 30 minutes.

YIELD

1 servings

PREP

15 min

COOK

10 min

READY

25 min

Soft-shell crab season is short, so when you get your hands on fresh ones, keep it simple and let them shine. This Cajun-rooted preparation does exactly that: a hot butter-and-oil sear gives the shells a shatteringly crisp exterior while the sweet crab meat inside stays tender and briny.

The key to a proper sear is heat. Your skillet needs to be genuinely hot before those crabs go in. If the butter isn’t sizzling and slightly foamy, you’re not there yet. A few minutes per side is all it takes. You’re looking for a deep golden color and edges that curl up just slightly.

Browned pecans spooned over the top in all that nutty butter is a Gulf Coast touch that makes this feel like something you’d eat on a porch in New Orleans, cold beer in hand. The pecans toast fast, so watch them close. They go from golden to burnt in about thirty seconds.

Pro Tips

  • Clean the crabs properly: snip the eyes, pull out the grey gills (the “dead men") from both sides, and remove the sand sack behind the mouth. Your fishmonger will do this if you ask.
  • Don’t crowd the skillet. Cook in batches if needed so each crab has full contact with the hot pan.
  • Use clarified butter or add a splash of oil (as this recipe does) to keep the butter from burning at high heat.
  • Serve immediately. Soft-shell crabs lose their crispness fast once they sit.

Variations

  • Squeeze fresh lemon juice over the crabs right before serving for a bright, acidic punch.
  • Swap pecans for slivered almonds or skip the nuts entirely and finish with capers and a splash of white wine for a meunière-style sauce.

Ingredients

3 3
EACH EACH CRAB, SOFT SHELL
soft shelled *
5 75
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
2 30
TABLESPOONS ML PECANS

Directions

Prepare the crabs by removing the eyes, dead-men (spongy grey gills), and sand sack.

Heat 3 tablespoons of the butter and the oil in a heavy skillet until hot and sizzling.

Add the crabs. Sauté a few minutes on each side.

Remove to a warm plate.

Meanwhile, brown the pecans in 1 to 2 tablespoons butter.

Pour over the crabs and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 701 101% from fat
 % Daily Value *
Total Fat 79g 121%
Saturated Fat 38g 192%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 403mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 35% Vitamin C 0%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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