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Sauteed Minted Lamb

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Submitted by babysen

Sauteed lamb with a red wine, rosemary, and mint jelly pan sauce. Quick-marinated lamb seared golden and finished with a sweet, herby glaze in under an hour for two.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

55 min

This sauteed lamb dinner for two comes together fast. A quick 20-minute marinade in red wine, red wine vinegar, rosemary, and garlic infuses the meat with flavor, then a hot sear gives the outside a golden crust while the inside stays pink and juicy.

The pan sauce is where the magic happens. The reserved marinade hits the hot pan, deglazes all the browned bits, then a tablespoon of mint jelly melts in and transforms the sharp wine and vinegar into a glossy, sweet-herbal sauce that was born to go on lamb.

Poking holes in the meat before marinating lets the wine and garlic penetrate deeper in the short time. Without the holes, a 20-minute marinade barely flavors the surface.

Chef Tips

  • Pat the lamb completely dry after removing from the marinade. Wet meat steams instead of searing.
  • Get the pan hot before adding the lamb. You should hear an aggressive sizzle the moment the meat hits the surface.
  • Three minutes per side gives you a nice medium. Adjust slightly for thicker pieces.
  • Boil the reserved marinade fully in the pan before spooning over the lamb. It’s been in contact with raw meat.

Variations

  • Use fresh mint leaves chopped into the sauce instead of mint jelly for a sharper, less sweet flavor.
  • Add a tablespoon of Dijon mustard to the marinade for a tangy kick.
  • Serve over couscous or alongside roasted potatoes to catch the sauce.

Ingredients

¾ 340.2
POUND G LAMB SHOULDER CHOP
cut from leg *
¼ 59
CUP ML RED WINE *
3 45
TABLESPOONS ML RED WINE VINEGAR
1 5
TEASPOON ML ROSEMARY LEAVES
dried
1 1
MEDIUM MEDIUM GARLIC CLOVE
crushed *
1 15
TABLESPOON ML MINT JELLY *

Directions

Remove fat from lamb.

If the piece is thick, cut it in half lengthwise so that each piece is about ¾ inch thick.

Mix red wine, vinegar, rosemary and garlic together in a small bowl.

Poke several holes at varying intervals in the lamb.

Place it and the sauce in a zipper-lock bag to marinate for 20 minutes.

Turn after 10 minutes.

Heat a medium-size non-stick pan.

Remove lamb from marinade and pat dry with a paper towel.

Reserve marinade.

Brown the meat in the hot pan, and sauté 3 minutes per side.

Remove to a plate and cover with foil to keep warm.

Add reserve marinade to pan, making sure it comes to a boil.

Scrape up brown bits in bottom of pan and add mint jelly.

Heat to serve with sauce spooned over top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 5 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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