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Sauteed Eggplant with Tomato-Garlic Sauce

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Submitted by orphan

Turkish-style sauteed eggplant with a garlicky tomato sauce finished with vinegar. Salted and drained for silky, golden slices. Served warm or at room temperature.

YIELD

4 servings

PREP

4 hrs

COOK

20 min

READY

4 hrs

This Turkish-style eggplant dish is the kind of simple, bold cooking that makes Mediterranean food so beloved. Thin slices get salted and drained for four hours to pull out bitterness and excess moisture, then fried in olive oil until golden brown on all sides.

The tomato sauce comes together in the same skillet. Canned tomatoes get mashed and simmered into a thin sauce, enriched with tomato paste for depth, then finished with raw mashed garlic and a splash of vinegar stirred in off the heat. Adding the garlic at the end keeps its flavor sharp and pungent rather than mellow.

Arranged on a platter with the sauce poured over, this works beautifully as part of a buffet, a meze spread, or a side dish alongside grilled meat.

Pro Tips

  • The 4-hour salting is not optional. Unsalted eggplant absorbs oil like a sponge and turns greasy instead of golden. Salting collapses the air pockets and firms the flesh
  • Rinse the salt off thoroughly after draining. If you skip this step, the finished dish will be far too salty
  • Fry over high heat so the eggplant browns quickly before it can absorb too much oil
  • This dish tastes even better at room temperature the next day, making it ideal for entertaining

Variations

  • Add a pinch of red pepper flakes or Aleppo pepper to the sauce for gentle heat
  • Stir fresh chopped parsley or mint over the top before serving for a fresh herb finish
  • Top with crumbled feta cheese for a Greek-Turkish crossover

Ingredients

1 1
EACH EGGPLANT *
1
X SALT
to taste *
1
X EXTRA-VIRGIN OLIVE OIL
to taste *
10 289
1 1
EACH TOMATO
chopped
1 15
TABLESPOON ML TOMATO PASTE
2 30
TABLESPOONS ML WATER
2 10
TEASPOONS ML GARLIC
mashed
2 10
TEASPOONS ML VINEGAR

Directions

Cut stem off eggplant.

Remove stips of skin with a vegetable peeler.

Cut lengthwise in half, then crosswise into ¼ inch thick slices.

Spread on a cookie sheet and sprinkle with lots of salt.

Put in a colander and set aside for 4 hours.

Rinse well and drain.

Heat oil in skillet and fry eggplant slices over a high heat until they are golden brown on all sides.

Drain.

Pour off all but 1 tablespoon olive oil.

Mash tomatoes with a fork and put into skillet.

Simmer, stirring often, 5 to 10 minutes, until they form a thin sauce.

Blend in tomato paste and water.

Cook 1 minute.

Stir in garlic and vinegar and remove from heat.

Arrange eggplant slices on a serving dish and pour over Serve warm as part of a buffet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 23 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 20%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
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