Search
by Ingredient

Sauteed Carrots with Almonds

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by msoutdrs

Sauteed carrots with sliced almonds, apple juice, and lemon. Tender-crisp, lightly golden, and naturally sweet. A quick side dish ready in 20 minutes. Dairy-free and kosher-friendly.

YIELD

8 servings

PREP

5 min

COOK

15 min

READY

20 min

These carrots get sauteed in margarine until they pick up golden color on the edges, which concentrates their natural sweetness. Then a splash of apple juice goes in and cooks down until fully absorbed, glazing each slice with a thin, fruity coating instead of sitting in a pool of liquid.

Lemon juice added at the end brightens the whole dish and keeps the sweetness from becoming one-note. Chives add a mild onion freshness, and sliced almonds bring the crunch that sauteed carrots always need.

Using margarine instead of butter makes this dairy-free and suitable for kosher meals where you’re serving meat alongside. It’s a thoughtful detail that also makes it accessible for anyone avoiding dairy.

Pro Tips

  • Slice the carrots evenly, about ¼ inch thick. Uneven pieces mean some are mushy while others are still raw in the center.
  • Don’t crowd the skillet. If the carrots are piled up, they steam instead of saute and you won’t get that golden caramelization.
  • Add the apple juice after the carrots have some color. The sugar in the juice helps build a glaze, but only if the pan is hot enough to cook it off quickly.
  • Toast the almonds separately in a dry pan for extra flavor, or add them raw to the carrots in the last minute of cooking.

Variations

  • Honey-ginger: Add a teaspoon of grated fresh ginger and a drizzle of honey instead of the apple juice for a warmer, spicier glaze.
  • Moroccan twist: Stir in a pinch of cumin and cinnamon with the lemon juice. Top with chopped pistachios instead of almonds.

Ingredients

2 ½ 38
TABLESPOONS ML MARGARINE
2 907.2
POUNDS G CARROTS
sliced
¼ 59
CUP ML APPLE JUICE
1 15
TABLESPOON ML LEMON JUICE
2 30
TABLESPOONS ML CHIVE
½ 118
CUP ML ALMONDS
sliced
1
X SALT
to taste *

Directions

Heat margarine in a large skillet.

Add carrots and sauté over moderate heat, stirring frequently, until tender-crisp and beginning to turn golden, about 10 to 15 minutes.

Add apple juice and sauté, stirring until it is all absorbed.

Stir in the remaining ingredients, then transfer to a serving container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 115 53% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 5g
Vitamin A 385% Vitamin C 19%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe