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Sauteed Bean Curd

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Submitted by meemaw

Pan-fried tofu in a wok with a golden, crispy crust on both sides. A simple two-ingredient base recipe for stir-fries, rice bowls, or serving with your favorite dipping sauce.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Sometimes the simplest technique is the most useful one to master. This is just tofu cut into rectangles, patted dry, and pan-fried in a hot wok until golden and crispy on both sides. Two ingredients, 15 minutes, and you’ve got a blank canvas for any sauce you want.

Patting the tofu dry is the step that makes or breaks this recipe. Wet tofu sputters in hot oil and steams instead of crisping. Press the rectangles firmly between paper towels (or a clean kitchen towel) until no more moisture comes out. The drier the surface, the better the crust.

Cooking in batches is essential. Overcrowding the wok drops the oil temperature, and instead of a crispy golden sear you get soft, pale tofu that sticks to everything. Two batches with fresh hot oil each time gives you that audible crunch on the outside while the inside stays creamy.

Kitchen Tips

  • Use extra-firm tofu for this recipe. Soft or silken tofu crumbles when you try to flip it.
  • Get the oil shimmering before adding the tofu. If there’s no sizzle on contact, the oil isn’t hot enough.
  • Resist the urge to move the tofu around. Let each side cook a full 3 minutes undisturbed to build a proper crust.
  • Serve with soy-ginger dipping sauce, sweet chili sauce, or spoon over a bed of rice with stir-fried vegetables.

Variations

  • Toss the fried tofu in a glaze of soy sauce, sesame oil, and honey after cooking.
  • Dust the tofu rectangles in cornstarch before frying for an even crunchier exterior.
  • Add minced garlic and ginger to the wok oil for 30 seconds before adding the tofu for an aromatic base.

Ingredients

16 462.4
OUNCES ML/G TOFU
3 45
TABLESPOONS ML VEGETABLE OIL

Directions

Cut tofu into rectangles, Pat dry. Heat oil in a wok over a medium high heat. When hot, put in half the tofu. Cook 3 minutes on one side. Turn over and cook for another 3 minutes. Remove with a slotted spoon. Keep on a warmed platter. Repeat with the rest of the tofu. Serve hot with a sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 115 78% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 0%
Calcium 27% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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