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Sauteed Apples, Onions, & Pears Over Spinach

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Submitted by treann

Warm sauteed apples, pears, and onion rings in a honey-sherry-vinegar sauce served over fresh spinach. A warm-cold salad with sweet fruit and tangy dressing that wilts the greens.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Warm sautéed fruit poured over cold, fresh spinach. The heat from the honey-sherry-vinegar sauce wilts the greens just slightly, creating a salad that’s part raw, part cooked, and entirely seasonal.

Sliced apples, pears, and onion rings cook in a sauce of honey, white wine vinegar, dry sherry (or apple juice), and lemon juice until tender and slightly glazed. The sauce reduces and thickens as the fruit softens, coating each piece in a sweet-tart glaze.

No oil in this recipe at all. The liquid (sherry and vinegar) does the cooking, and the honey provides the body. This is a naturally light salad that doesn’t need fat to carry flavor.

The contrast between warm, caramelized fruit and cool, crisp spinach is what makes this dish work.

Kitchen Tips

  • Use a cooking apple (Granny Smith or similar) that holds its shape. Eating apples dissolve into mush when sautéed.
  • Use a firm pear, not a fully ripe one. Soft pears fall apart during cooking.
  • Cook until the liquid is slightly thickened, not fully reduced. You need enough sauce to dress the spinach underneath.
  • Serve immediately. The spinach wilts quickly under the warm topping and goes limp if it sits.

Variations

  • Goat cheese finish: Crumble goat cheese over the top for a tangy, creamy addition.
  • Pecan crunch: Sprinkle toasted pecans for a nutty contrast against the soft fruit.

Ingredients

2 30
TABLESPOONS ML HONEY
¼ 59
¼ 59
CUP ML SHERRY
dry or apple juice *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML SALT
0.6
TEASPOON ML WHITE PEPPER
ground
0.6
TEASPOON ML THYME
dried, optional *
1 1
SMALL SMALL ONION
sliced
1 1
EACH PEAR
cored, sliced
1 1
EACH APPLE
cooking, cored, sliced
1 1
PACKAGE PACKAGE SPINACH
fresh, washed & trimmed

Directions

Combine first 6 ingredients; add thyme, if desired.

Set aside.

Separate onion into rings and cook in liquid in a large skillet over medium-high heat, stirring constantly, until tender.

Add pear, cooking apple and honey mixture.

Cook, stirring often, 5 to 6 minutes or until fruit is tender and liquid is slightly thickened.

Serve over fresh spinach.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 99 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 134% Vitamin C 44%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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