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Santa Fe Chicken

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Submitted by rebel

Santa Fe chicken breasts marinated in lime juice and broiled until golden, finished with artichoke hearts. A quick Tex-Mex weeknight dinner ready in about 30 minutes.

YIELD

8 servings

PREP

10 min

COOK

20 min

READY

30 min

Santa Fe chicken walks the Southwestern line where Tex-Mex brightness meets Mediterranean accent. Boneless chicken breasts get a quick marinade in lime juice, oil, chopped onion, salt, and pepper (just enough to tenderize and brighten without masking the meat), then go under the broiler to pick up a lightly charred top. Artichoke hearts come in for the final broil, warming through and soaking up the pan juices.

A broiler is an underused weeknight tool, and chicken breasts are one of its best applications. The high overhead heat sears the outside fast before the interior dries out, especially if you brush on a little more marinade when you flip. Keep the top of the chicken about four inches from the heat element; closer and you burn the exterior before the middle cooks through. Flip once, add the artichokes around the chicken, and finish.

Kitchen Tips

  • Pound chicken breasts to even thickness before marinating so they broil uniformly.
  • Do not marinate longer than 2 hours. Lime juice starts to denature the meat and turn the surface mealy.
  • Drain canned artichoke hearts well; excess liquid steams the chicken instead of letting it brown.
  • Rest the chicken 5 minutes off the heat before slicing for juicier meat.

Variations

  • Add a tablespoon of ground cumin and a teaspoon of chili powder to the marinade for a deeper Southwestern character.
  • Top with crumbled queso fresco and chopped cilantro just before serving.
  • Swap lime juice for orange juice and add a splash of tequila for a smokier, sweeter profile.

Ingredients

8 8
¼ 59
CUP ML VEGETABLE OIL
2 30
TABLESPOONS ML LIME JUICE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML ONIONS
chopped
14 404.6
OUNCES ML/G ARTICHOKE HEART

Directions

Place the chicken breasts in a shallow glass or plastic dish.

Mix remaining ingredients except the artichoke hearts; pour over the chicken.

Cover and refrigerate for 1 hour.

Set oven control to broil. Remove chicken from the marinade.

Place chicken on a greased broiler pan (with out the rack); brush with the marinade.

Broil chicken with the tops about 4 inches from the heat until light brown, about 10 minutes.

Turn chicken over and brush with the marinade.

Arrange the artichoke hearts around the chicken.

Broil until chicken is done, about 8 to 11 minutes longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 215 42% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 228mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 6%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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